Jessie Sebor

Authors Posts

• Girl on the Run: 10 Running Rules for Newbies - Read Article

  Girl on the Run: 10 Running Rules for Newbies

  2014-01-04T10:30:24-07:00

  New to running or thinking about starting? Here are 10 running rules to get beginners on the right path.

• Girl on the Run: Mind Games - Read Article

  Girl on the Run: Mind Games

  2013-12-04T09:52:50-07:00

  Want to run faster and farther without breaking a sweat? Flex the most powerful part of your body — your brain. I reached out to Dr. JoAnn Dahlkoetter, a sports…

• Girl on the Run: Ace Your Pace - Read Article

  Girl on the Run: Ace Your Pace

  2013-11-04T09:38:07-07:00

  Whether you are trying to lower your 5k time or working towards a half marathon personal record, proper pacing is a tremendous challenge. No matter if it is your first…