Author Archives: Jolene Goring


These 5 ab exercises are better than crunches

Although the basic crunch is still one of the most popular ab exercises, by now it’s pretty well known that this outdated ab exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the… Read More →

6 ways to build a better booty

Here’s the story that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is… Read More →

9 things that happen when you get fit

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks… Read More →