Author Archives: Jolene Goring


7 Ways to Reduce Body Fat

fitness

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 Ways to Reduce Body fat strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper… Read More →

What are the best ab exercises?

abs

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases… Read More →

Do your kids eat right?

kids

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life… Read More →

Does that hurt? Tips to prevent exercise injuries

running

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off… Read More →

The problem with your diet …

weight.loss

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some.… Read More →

Can’t slim down? Here’s why …

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Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem No. 1: Your Mind Your mind is your number one ally… Read More →

5 secrets for flat abs

abs

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up… Read More →

Grill Your Way Lean

grill

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating will do some serious damage to… Read More →

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

crunches

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I want to warn you of the 5 flat tummy myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In… Read More →

13 reasons why you need exercise

exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 reasons why you need exercise. Pull out this list and read it… Read More →