Jolene Goring

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Authors Posts

  • Here’s how to avoid holiday pounds - Read Article

    Here’s how to avoid holiday pounds

    2018-12-11T16:30:24-07:00

    For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know…

  • 7 really good reasons to exercise - Read Article

    7 really good reasons to exercise

    2018-10-23T20:00:01-07:00

    Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The…

  • Want toned, lean abs? Here’s how - Read Article

    Want toned, lean abs? Here’s how

    2018-08-01T20:00:07-07:00

    A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs…

  • Want your kids to eat healthy? - Read Article

    Want your kids to eat healthy?

    2018-06-19T15:50:19-07:00

    Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways…

  • Here’s how to get beach-worthy abs - Read Article

    Here’s how to get beach-worthy abs

    2018-05-30T20:00:24-07:00

    You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for…

  • Here are tips to fight holiday pounds - Read Article

    Here are tips to fight holiday pounds

    2017-12-06T16:30:11-07:00

    The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet…

  • Here are tips on how to quit junk food - Read Article

    Here are tips on how to quit junk food

    2017-11-13T20:00:17-07:00

    Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt.…

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