Author Archives: Jolene Goring

Eat these 7 snacks to slim down


Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave pounds off… Read More →

9 ways to burn more fat faster


Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights: Losing weight is always a… Read More →

5 things to do now to get ready for bikini season


Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do these 5 things NOW to quickly get yourself into bikini shape…… Read More →

5 moves to tone your thighs


Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, your thighs will be on the way to toned… Read More →

5 ways to refresh your workout


Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises every time we hit the… Read More →

3 steps to reduce your thighs


Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all about reducing your thighs. First I need to… Read More →

7 Ways to Reduce Body Fat


Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 Ways to Reduce Body fat strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper… Read More →

What are the best ab exercises?


Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases… Read More →

Do your kids eat right?


Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life… Read More →

Does that hurt? Tips to prevent exercise injuries


Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off… Read More →

The problem with your diet …


For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some.… Read More →

Can’t slim down? Here’s why …


Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem No. 1: Your Mind Your mind is your number one ally… Read More →

5 secrets for flat abs


Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up… Read More →

Grill Your Way Lean


Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating will do some serious damage to… Read More →

5 Flat Tummy Myths (and 3 Steps to Tight Abs)


Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I want to warn you of the 5 flat tummy myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In… Read More →