Healthy Living Archives

Flywheel Sports is opening a Scottsdale location

Flywheel Sports

Flywheel Sports, an indoor cycling exercise brand, is opening a Scottsdale studio on November 21. Flywheel classes challenge both athletes and novices alike to transform their bodies while having fun in a state-of-the-art facility. Located in the Scottsdale Quarter, this indoor cycling studio features signature stadium seating where every rider has an unobstructed view of the instructor… Read More →

Traveling for holidays? Here are 4 tips to manage pain

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For many of us, the holidays are a busy time for travel, as we hit the road or jump on a flight to see family and friends. And, while this time of year is all about spending time with those we love, it can often be interrupted by pain induced by traveling conditions. Here are… Read More →

Holiday fitness tips from The Body Lab

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With the holidays right around the corner that means food galore and often falling off track with health and fitness goals. Local trainers at The Body Lab have some simple tips how to keep you on track this holiday season. • Maintain a Modified Routine: The holiday season is a busy time with parties, shopping and… Read More →

Simply Cardio brings new fitness concept to Scottsdale

Simply Cardio

Located in the heart of Old Town, Simply Cardio officially opened its doors on Thursday, September 1, bringing a 30-minute workout to Scottsdale. Known as “the gym for busy people,” the upscale cardio studio delivers a safe, sustainable and systematic body-changing workout for everybody in a comfortable and social setting. “Simply Cardio is going to… Read More →

Dental health tips for the school year

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As a new school year begins for students across the state, many parents may be thinking about school supplies, earlier bedtimes and homework. But with tooth decay being one of the most common diseases among children, Delta Dental of Arizona is reminding parents to help prepare kids for a healthy and successful school year. According… Read More →

Beneficial effects of exercise change with age, study says

Valley Metro - Bike Equals One Less Car

For older adults, a 30-minute workout may not be as effective at the cellular level as it is for younger people. According to a new study, age may play a significant role in a cell’s ability to respond to that activity. Tinna Traustadóttir of Northern Arizona University led the study, which was published in Free Radical Biology and… Read More →

6 ways to build a better booty

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Here’s the story that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting. Better Booty Exercise #1: Hip Lift A great exercise to work your glutes is… Read More →

Scottsdale will celebrate inaugural Golf Week

Troon

You’ve heard of Restaurant Week, and now Scottsdale, coined “The World’s Finest Golf Destination,” will apply the same award-winning formula to golf. Scottsdale Golf Week will take place Dec. 5-11, and will commemorate the game’s star-studded legacy in the destination by offering visitors special pricing, offers and vacation packages at dozens of the most celebrated… Read More →

9 things that happen when you get fit

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Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks… Read More →

SottoPelle earns honor for hormone therapy

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Ranking Arizona lists the best businesses in Arizona and has recently announced that SottoPelle® earned the No. 1 spot among Hormone Therapy Clinics in Arizona in its 2016 edition. The selection process was based on various criterion.  “The companies that are voted into the Top 10 are those companies whose customers and clients vote as the best… Read More →

Tips to help you fall in love with fitness

Corepower yoga

If you find yourself running on the treadmill and going nowhere, it may be time to mix things up. LA Fitness Master Personal Trainer Angie Witte says she loves having fun with her clients and encourages them to get out of their comfort zone and find exercises they enjoy doing. “It’s difficult to maintain that… Read More →

ASU grads launch Club Nutrition in Tempe

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Calling all fitness fanatics: a new store, Club Nutrition, is holding their grand opening on March 25th located on College Avenue in Tempe. Club Nutrition is more than just a supplement shop, it is a lifestyle. Their organic supplements — protein, pre-workout, post-workout, creatine and anabolic nutrients not only help improve your workout routine but can… Read More →

Craig Hocknull will open new junior golf program

Craig Hocknull

Former Southwest Section PGA of America Teacher of the Year and Youth Player Development award winner Craig Hocknull will begin the spring semester of his Outback Junior Golf Team on February 20. The 15-week schedule will include high-level coaching from Hocknull, who is one of Arizona’s top teachers ranked by Golf Digest Magazine, and in partnership… Read More →

Here are 7 healthy resolutions you can keep

123RF.com, Copyright: summer78

It’s tough finding a New Year’s resolution, especially one that you can keep throughout the entire year. If you pick the right resolutions you can face the New Year with vigor. If your resolutions include fitness, here are seven resolutions that you can keep that will help you achieve big strides towards your fitness goals… Read More →