Healthy Living Archives

9 ways to burn more fat faster

exercise

Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights: Losing weight is always a… Read More →

Orangetheory opens first urban location in Valley

OTF Downtown Phx Ribbon Cutting

Orangetheory Fitness, an energizing group interval fitness concept broken into cardiovascular and strength training, opened its 18th Valley location in the heart of Phoenix. The new studio is located under Lucky Strike and Stand Up Live at CityScape Phoenix, next to CVS. “We are honored to join the Downtown Phoenix neighborhood and become a part… Read More →

Learn about super foods during free health seminar

super-foods

Forget the term “fast food” since that’s quickly becoming a thing of the past for many these days.  As more people are searching for simple ways to improve their daily diets, they are grasping onto a new term: “super foods.” Super foods – those rich in nutrients and low in calories – can promote strong… Read More →

Scottsdale’s Studio B Smiles adds Colleen Murphy

SL - Dentist Guide

Cosmetic dental office, Studio B Smiles, in Scottsdale announces Dr. Colleen Murphy as the office’s second dentist. Dr. Murphy will work alongside Dr. John Badolato, founder of Studio B Smiles, to offer patients high quality dental care. Dr. Badolato is the official team dentist for the Phoenix Suns, Phoenix Mercury, Phoenix Suns Dancers, Grand Canyon… Read More →

Chiropractors chase ‘The Perfect Storm’ to healthy living — for kids

123RF.com,  Jovan Mandic

By Morgan Hawkins, Special to AZ Big Media What used to be a place for quick neck adjustments and back corrections, now offers a therapy to lessen the severity of common neuro-developmental disorders, specifically seen in children. Chiropractic care provides more than just treatment of neck, back and joint pain.  Chiropractors locate the area of… Read More →

5 things to do now to get ready for bikini season

pool

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do these 5 things NOW to quickly get yourself into bikini shape…… Read More →

FDA calls out Kind bars for misbranding

KIND-bars1

Granola bars are often a quick snack throughout the day to provide a boost of energy and satisfy hunger in between meals, but some of the most common bars may not be as a healthy as they claim. The Food and Drug Administration served Kind LLC, the company behind Kind Bars, with a warning letter… Read More →

Talking Stick Golf Club opens site for The First Tee

The First Tee of Phoenix and the Salt River-Maricopa Indian Community (SRPMIC) recently celebrated the opening of a junior golf site at Talking Stick Golf Club. This distinguishes the SRPMIC as the first Native American community to host a The First Tee facility in Arizona. “Talking Stick is a fantastic golf facility that will certainly… Read More →

New fitness studio opens with free yoga

woman performing yoga pose on wood floor

PowerTrainYoga opened its first Arizona location in Scottsdale on Monday, March 30. The modern 10,000 square foot studio will open its doors to the public with a free month of unlimited access to more than 130 group fitness classes offered each week from March 30 until April 29. PowerTrain features a mix of workouts including heated… Read More →

5 moves to tone your thighs

thighs

Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, your thighs will be on the way to toned… Read More →

How to celebrate Valley Bike Month

Bike Sharing Program

April is Valley Bike Month and Metro Phoenix is planning a number of events for the occasion. Valley Metro is promoting the month-long event with the purpose of supporting bike use for workers’ commutes. According to the organization, about 6 percent of Valley commuters bike to work once a week. The events lined up in… Read More →

Humana, Weight Watchers join to help Arizonans

Weight-loss surgery - Scottsdale Living Magazine Spring 2012

With levels of obesity and its health-related impacts continuing to rise in the U.S., employers are facing a fast-growing threat to productivity and employee health. Humana Inc., one of the nation’s leading health and well-being companies, and Weight Watchers International, Inc., the world’s leading provider of weight management services, announced they have teamed up to help Arizona… Read More →

PowerTrainYoga comes to Scottsdale

YOGA GROUP PHOTO

PowerTrainYoga announced the opening of its first Arizona location in Scottsdale.  The modern 10,000 square foot studio will open its doors to the public on Friday, March 20th and will initially offer more than 130 group fitness classes per week. They will eventually offer close to 200 classes per week. PowerTrain offers a mix of workouts… Read More →

Mountainside Fitness announces Desert Ridge opening

fitness

Mountainside Fitness announced the grand opening celebration of its newest location near Desert Ridge Marketplace located at 4355 E. Irma Lane in Phoenix on February 28. The celebration will be from 11 a.m. until 4 p.m. and is a free, family-friendly event with music, entertainment, food and beverages. The event will feature interactive activities that… Read More →