Healthy Living Archives

PowerTrainYoga comes to Scottsdale

YOGA GROUP PHOTO

PowerTrainYoga announced the opening of its first Arizona location in Scottsdale.  The modern 10,000 square foot studio will open its doors to the public on Friday, March 20th and will initially offer more than 130 group fitness classes per week. They will eventually offer close to 200 classes per week. PowerTrain offers a mix of workouts… Read More →

Mountainside Fitness announces Desert Ridge opening

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Mountainside Fitness announced the grand opening celebration of its newest location near Desert Ridge Marketplace located at 4355 E. Irma Lane in Phoenix on February 28. The celebration will be from 11 a.m. until 4 p.m. and is a free, family-friendly event with music, entertainment, food and beverages. The event will feature interactive activities that… Read More →

‘Intuitive exercise’ facility opens in Scottsdale

Workout playlist tips

There are two extremes when it comes to workout habits. There are the gym lovers and those who do the minimum to stay healthy.  However, a method of what’s called “intuitive exercise” can help people across the spectrum train their minds to enjoy physical activity by motive and environment. A New Beginning, located at 96th Street and Mountain View Road,… Read More →

7 tips to maintain a healthy heart

Heart Health, WEB

Every year 1.5 million men and women will have a heart attack or stroke.  Heart disease will kill as many Americans each year as all cancers, pneumonias and accidents combined. What can you do to prevent heart disease or minimize its impact on your life? Charles Katzenberg, MD, a cardiologist with the University of Arizona Sarver Heart… Read More →

The Dish: Healthy Valentine’s Day Treats

123RF.com, Leonello Calvetti

Valentine’s Day is right around the corner. Instead of splurging on a cliché box of chocolates that you get every year, mix things up with homemade, healthy treats. These options are healthier than the typical heart shaped box of chocolates. It will also show that special someone you took the time to craft these deserts… Read More →

How to make your New Year’s resolutions ‘workout’

Orange Theory, WEB

The New Year often brings many people to pull out the “new year, new me” card once again. With monotonous gym routines, many people fall away from their resolutions just as quickly as they began. Dieting fads come and go just as quickly New Year’s resolutions occur. It’s time to change that. One of the… Read More →

Healthy snacks for the big game this weekend

Cauliflower Buffalo Wings

Thousands of football fans will descend upon Phoenix this week for the Super Bowl, but what about locals who plan to skip the fury and watch the game from home?  When it comes to the big game, the battle for best snacks gets as much hype as the competition on the field.  Whole Foods Market… Read More →

Corner Bakery Cafe offers Scottsdale a taste

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Corner Bakery Cafe recently opened their newest location in Scottsdale. The food is fresh and they offer a very large number of selections on the menu for people with health conscious diets, or even food allergies. The new location is located at 15507 North Scottsdale Road. Some of the favorites on this multi-course menu include: Breakfast: Anaheim… Read More →

Steep in the health benefits of tea

Steep in the health benefits of tea. 123RF, Ivan Kruk

Like most of your office mates, you have probably made your mid-morning trek down the hall to the break room for that second cup of coffee to perk yourself up. Day after day, you will make the trek for the hot and (hopefully) fresh cup of brewed beans. But there is an alternative. Tea offers… Read More →

Always dreamed of being a chef?

Chef, Gadzooks

The public is invited to experience the industry-leading approach of the Arizona Culinary Institute at an Open House on Saturday, January 17. Chef Instructors will be giving tours of the school from 9 a.m. to noon, and Admissions and Financial Aid Representatives will be on hand to answer questions from prospective students and their families. This event… Read More →

Are You Fueling or Poisoning Your Body?

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In today’s culture of skinny jeans and pencil skirts, the choice of diet meals and drinks can appear to be an alluring solution to achieving body image expectation. Snacks, drinks, and meals line grocery store shelves labeled as “sugar-free” and “low calorie.” Sounds like a simple choice, right?  After all, processed sugar isn’t recommended by… Read More →

Tips to stay safe while driving during holidays

Driving

With the holiday season upon us, safe and responsible driving is more important than ever. The increased traffic, seasonal parties and unpredictable weather conditions all pose a dangerous threat to Phoenix roads and contribute to an increase in traffic crashes and injuries. The Traffic Safety Coalition (TSC) urges citizens to drive responsibly during this busy… Read More →

Mountainside Fitness now at Desert Ridge

Top 5: Arizona Malls, Experience AZ, Fall-Winter 2012

Mountainside Fitness announced the grand opening of its newest location near Desert Ridge Marketplace in February 2015. The new fitness location will be located at 4355 E. Irma Lane, Phoenix, AZ 85050, on the North side of the 101, West of Tatum Blvd. and Desert Ridge Marketplace. The Grand Opening celebration will be a free,… Read More →

Skin Laundry can clear away years of coverup

Skin Laundry California clinic

I have struggled with acne most of my adult life. After decades of spending money on expensive topical products and innumerable painful chemical peels and prescriptions from the dermatologist, I have finally found a solution. Skin Laundry has been my answer to a decades long embarrassment. Melasma, brownish patches of hyperpigmentation, has also been a… Read More →