Healthy Living Archives

5 ways to refresh your workout

exercise

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises every time we hit the… Read More →

Tips to avoid holiday stress, work burnout

123RF.com, halfpoint

As the days grow shorter and colder, the holiday season is fast approaching. An inevitable side effect of holiday joy is added stress, whether it is in the workplace or at home. Josselyne Herman-Saccio, a leader of The Landmark Forum and Advanced Course, said there are five telltale signs that someone has hit a “burnout… Read More →

3 steps to reduce your thighs

thighs

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all about reducing your thighs. First I need to… Read More →

Tips for parents to keep Halloween healthy

halloween

It’s Halloween. You don’t want to be the house that’s known for giving out carrot sticks, but you’d also like to hand out sweet treats that’s aren’t so bad on kids’ teeth. That’s where Chandler Dentist J. Philipp’s suggestions can help: The Good Candies • Sugar free lollipops stimulate saliva production, which flushes away bacteria.… Read More →

DIY face masks use fresh food for a fresher face

Arizona Spa Girls

It’s amusing to walk through a store in fall and see how many products can incorporate pumpkin as an ingredient — pumpkin spice Oreos, pumpkin pancake mix, pumpkin spice marshmallows and even pumpkin-flavored dog treats. However, what most people don’t know about the winter squash is that it’s packed with benefits for the skin. The… Read More →

SpoFit Launches StandUp Amputee Basketball League

David Banks-6924

Amputees looking to play standup basketball games now have the chance with the launching of the StandUp Amputee Basketball League at the Virginia G. Piper Sports & Fitness Center for Persons with Disabilities (SpoFit), a program of Arizona Bridge to Independent Living (ABIL). SpoFit is located at 5031 E. Washington, St. at the Disability Empowerment… Read More →

7 Ways to Reduce Body Fat

fitness

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 Ways to Reduce Body fat strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper… Read More →

5 Brain-Health Tips from Bodybuilding Neurosurgeon

brain

As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to arguably our most essential organ – the brain. “There are several, multi-billion dollar industries out there dedicated to burning fat and building muscle; cognitive health,… Read More →

Arizona health official: Get your flu shot

flu

Arizona’s top health official says it’s time to get vaccinated for the flu and to encourage others to do the same. The flu season usually starts in October, and state Health Services Director Will Humble says steps now underway include monitoring reported cases and distributing distribution of vaccines. He says officials also are testing flu… Read More →

What to do when life gives you lemon water

123RF.com, Copyright: threeart

Grape, strawberry kiwi, cherry pomegranate, pineapple coconut and mixed berry. What do all these flavors have in common? They are just a few of the many flavor enhancers that can be added to water. Based on the sheer number of flavored waters for sale, plain water is no longer good enough for some people. When… Read More →

Free ‘Fitness in the District’ classes return to Westgate

Fitness in the District 2013

This time last year, hundreds of participants grabbed their workout mats and headed to the Westgate Entertainment District’s WaterDance Plaza for its free “Fitness in the District” event. The popular free weekly workout meetup kicks back into gear on September 23 and will continue to run every Tuesday night through the last week of October.… Read More →

What are the best ab exercises?

abs

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases… Read More →

Peripheral Artery Disease: Are you at risk?

Kelley A. Gillroy, D.P.M., a podiatrist at the Midwestern University Multispecialty Clinic

September is Peripheral Artery Disease (PAD) Awareness Month. PAD is a serious circulatory problem in which the blood vessels that carry blood to your arms, legs, brain, or kidneys, become narrowed or clogged. An estimated eight to 12 million people have peripheral artery disease, but because many people do not know the warning signs or… Read More →

Scottsdale dojo expands outreach to deaf students

missy grab, WEB

Sign language interpreters can expect to get a good workout when a Scottsdale dojo expands its assistance in martial arts practices and workout classes to deaf students.   Peaceful Warrior Martial Arts & Healing Center is introducing interpreters to deaf students in women’s self defense, starting Oct. 18, and Yin Yoga starting Sept. 8, to… Read More →