The New You in 2012: Eating sushi will help you trim down and reach your weight goal
As every year comes and goes, New Year’s resolutions are put in to place. But do you keep them? Most don’t — be it lack of motivation, hectic lives that get in the way or whatever the case may be. For those who choose to eat healthier in 2012, however, it is not as hard as it may seem. Yes, those trips to the fast-food burger joints should come to a stop, but when eating in smaller portions, having more than the typical three meals a day and sticking to the right foods, losing those extra pounds becomes a breeze.
How do you know if a food is right for you or not? Low in fat, high in proteins, vitamins, etc. are all good things to look for. But that doesn’t mean foods you’re eating now aren’t healthy for you. Take for example, sushi — low in saturated fat and high in protein.
While some things like eel and fusion style sushi (rolling maki with different types of rice and varying ingredients, such as basmati rice, salsa, lamb, capers, etc.) can be higher in fat, lower in protein or whatever the case may be per mixture of ingredients, sushi is actually a healthy food that can help you reach that 2012 weight goal.
Some sushi, and many of the other items on the Sapporo menu, that may tempt the taste buds, while also trimming the waistline include:
|Veggie Roll||Alaskan Roll||Sapporo Roll|
|California Roll||Tekka Maki||Rainbow Roll|
|Spicy Salmon||Spicy Yellowtail||Tora Tora|
|Spicy Tuna||Wawa Roll||MT Roll|
|Scottsdale Roll||Spider Roll||Red Tiger Roll|
New Lunch Items:
|Noodle/Rice Bowls: Seared tuna, spicy grilled salmon and the Pad Thai options||Nagiri and Sashimi (excluding eel)||Signature Rolls: Sauté Roll, Blue Fin Special and Citrus Yellowtail|
|Crispy soft shell crab sandwich||Salads: Wonton chicken, grilled teriyaki salmon and spinach gorgonzola||Bento Boxes: an assortment of aforementioned items|
These are merely an example of some low-cal dishes one may find not only at Sapporo, but in restaurants across the Valley. The key is knowing your ingredients, researching some of your favorite foods to know which may be healthier than the rest and even utilizing the plethora of smartphone apps that can do everything from telling you the contents of a dish you’re considering or helping you count calories as you go about your day (some highly-rated apps to try include Calorie Counter & Diet Tracker, MyNetDiary Pro, Tap & Track Calorie Counter, etc.).