Adam Maielua Archives

BODY BALANCE: SWITCH UP THE EXERCISE ROUTINE THIS SPRING

Adam1
by in Beauty | Healthy Living | New You | Shape

Springtime in the Valley of the Sun is ripe with opportunities to indulge in the fun of life. We feel the increased energy as people crowd the valley to partake in nonstop activities in near perfect weather. Many of us feel a revival of our active routines. Gym visits, fitness class attendance, outdoor excursions, and clean… Read More →

NEED A BREAK? CONSIDER A FITNESS RETREAT

Fitness Retreat
by in Escape | Lifestyle

Often the best way to ingrain something into our lives is to immerse ourselves in it. Why not take the same approach with our health? re•treat: an act or process of withdrawing especially from what is disagreeable; a place of privacy or safety Name a discipline and there is probably a place to escape and… Read More →