Brooke Schohl Archives

10 Tips For Triathlon Training From Destination Kona Owner, Brooke Schohl

10 Tips for Triathlon Training
by in Shape

According to USA Triathlon, the sport’s national governing body, one-day memberships for single USA triathlon events have more than tripled from 100,000 in 2000 to nearly 327,000 in 2010. And it’s evident here in the state, with the influx of marathons and triathlons taking place, especially in the Scottsdale area and Valley-wide. From Ironman Arizona… Read More →

Top 10 Foods For Any Runner's Diet

Top 10 Foods For Any Runner's Diet
by in Shape

Taking in proper types and amounts of food is paramount to any athlete’s success, especially cardio-intensive exercise, like running. However, there is a lot more to the process than simply avoiding gorging on empty-calorie meals. “I recommend a balanced diet complete with quality carbs, lean protein and healthy fats for runners,” says Brooke Schohl, a… Read More →