calcium containing foods Archives

This “D” Makes The Grade For Good Health: How Vitamin D Can Help Keep The Doctor Away

Vitamins for health

When it comes to good health, there’s one D that is vital to your health — vitamin D. It helps our body absorb and use calcium to build and maintain bones and teeth, and interacts with our immune system, muscle and nerves to maintain our health. As we age, our risk of osteoporosis (bone thinning)… Read More →