Exercise Archives

Study ranks Arizona high for length of workouts

Sedona Real Inn & Suites hiking and biking packages

People in Arizona work out longer than those in almost any other state, according to an analysis of data from millions of users of a popular fitness app. Arizona ranked fifth among states, with an average weekly workout of 79 minutes, said the analysis of data from the MapMyFitness app. California was first, at 87.4… Read More →

5 things to do now to get ready for bikini season


Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do these 5 things NOW to quickly get yourself into bikini shape…… Read More →

Over-Training, Under-Eating: Looking Vs. Being Healthy

Over-training, under-eating
by in Shape

Lose weight the right way — avoid over-training and under-eating. Summertime! For many, this means vacations, adventures, fun drinks, good food and less clothing. That last one might make you feel a bit self-conscious. But there’s still time to look better! All you have to do is starve yourself and exercise every day until it’s… Read More →

8 Tips For Dealing With Stress & Top 10 Most And Least Stressful Jobs

Stressed lady in office

Here are 8 tips from Dr. Kevin Klassen, a cardiologist with Scottsdale Healthcare, and Dr. Anne-Marie Reed, a board certified family physician at Camelback Health Care, for dealing with workplace stress: 1. Do what you can to have a positive outlook about your job, knowing that better alternatives will be hard to find and that… Read More →

Heart Star: Larry Fitzgerald Of Arizona Cardinals Always Watches His Health

As one of the best receivers in the NFL, Arizona Cardinals’ star wide receiver Larry Fitzgerald is serious when it comes to his health and well-being. Although he’s “very thankful” that heart disease and stroke don’t run in his family, Fitzgerald isn’t taking any chances. His “job,” as he calls it, requires him to stay… Read More →

AZNow.Biz Launches Health And Wellness Series For The New Year


One of the most common New Year’s resolutions is to become a healthier version of you in the next year. For some people that may mean hitting the gym, for some it means putting down the cupcake and picking up an apple, but however you intend to get healthy, AZNow.Biz’s Health & Wellness Series has… Read More →