Garrett Shinoskie Archives

Carb Cycling Diet Helps Balance Food Intake With Exercise

carb cycling
by in Shape

Along with traditions, celebrations, family and friends, the holidays bring with them a plethora of feasts, treats and hors d’oeuvres. For some, the holiday season can be a daily struggle to balance a healthy lifestyle and indulge in festive foods. “The holidays are a harder time to follow any diet,” says Garrett Shinoskie, Director of… Read More →

Zone Athletic Performance Helps Prepare Youths For College Sports

Photos: Zone Athletic Performance
by in Shape

Zone Athletic Performance, a Scottsdale professional athletic training company, is gearing its program toward middle school and high school students who aspire to be collegiate or professional athletes. The recently launched Sports Performance Academy trains youth athletes in technique, nutrition, exercise and conditioning. “The same guys who are coaching our pro athletes are also going… Read More →