High Intensity Interval Training Archives

PowerTrainYoga comes to Scottsdale


PowerTrainYoga announced the opening of its first Arizona location in Scottsdale.  The modern 10,000 square foot studio will open its doors to the public on Friday, March 20th and will initially offer more than 130 group fitness classes per week. They will eventually offer close to 200 classes per week. PowerTrain offers a mix of workouts… Read More →

Exercise, Workouts For Those With Limited Time And Equipment


Spring is here, and summer is around the corner! The perfect weather and surplus of activities encourages people to get out, get moving and exercise, but there’s never enough time to enjoy it all and still maintain your usual routine. Are you one of the many that made New Year’s fitness resolutions? Sometimes you need… Read More →