hormones Archives

Fitness, Nutrition Are Tools to Balance Hormones

Balance hormones
by in Shape

You are hormonal; you need to balance your hormones. Any age, any gender, any ethnicity — hormones regulate the body. Ideal body weight, good skin and hair, high energy, strong joints, etc. are all affected. There are too many to discuss here without turning this into a human biology journal, so let’s focus on three… Read More →

Basic Raphaology: Healing Starts With The Sun

by in Healthcare

When I heard about raphaology and what it was about, it immediately made sense to me. The principles are basic — give the body what it needs to heal, and it will heal. However, the American diet is so far off track. If we can get back to the basics, get back to the foods… Read More →