hot yoga Archives

How to choose the right yoga class

There are many different yoga classes and styles and picking the right fit can be overwhelming.  Here is a guide to help choose the right class that fits your specific needs. Beginner Level Vinyasa Class: Description: Vinyasa classes are designed to introduce yogis to the foundational postures. In a Power Vinyasa-style class you will hold… Read More →

Things Are Heating Up This Summer With Free Hot Yoga

The hot yoga craze is hotter than ever, so why not use the Arizona heat to get your sweat on? Head to the pool at Hotel Palomar every Monday this summer for a hot yoga flow class lead by a local instructor. Enjoy sweeping views of Downtown Phoenix while you sculpt your summer figure. Stay… Read More →

Bikram Yoga Works Every Part Of The Body, In A 100-Degree Room

Bikram Yoga - Scottsdale Living July/August 2011

Bikram yoga works every part of the body and increases one’s health — all while in a 100-degree room Yoga reshapes and constructs the body from the inside out. Therefore, the body needs to be heated to be more flexible so it can be reshaped. And Bikram yoga does just that, unlike any other form… Read More →