jolene goring Archives

9 things that happen when you get fit

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks… Read More →

Eat these 7 snacks to slim down

Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave pounds off… Read More →

3 steps to reduce your thighs

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all about reducing your thighs. First I need to… Read More →

Want flat abs?

by in Shape | Style

So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline. Yes, you. Y-O-U. My clients routinely lose weight and transform their bodies. You… Read More →

RnR, Jolene Gorine To Host Yoga Event, Brunch & Burn

RnR, Photo: Cox James
by in Events | Shape

It’s Saturday, and you’re up at 8 a.m. This leads to two questions: One, why? And two, what could you possibly do that early that will not only get your body moving and burning calories, but will also provide a healthy brunch post-workout? Brunch & Burn at RnR. Beginning Saturday, September 22, RnR is transforming… Read More →

Geo-Fit Personal Training Combines Yoga With Wine

Geo-Fit Personal Training
by in Date Night | Events | Shape

Need a little motivation to tone the abs and sculpt the thighs? According to Jolene Goring, Geo-Fit Personal Training fitness director, yoga and wine is the perfect mix of health and fun. She isn’t the only one who thinks so. Wine has been proven to complement yoga. According to wellness guru David Romanelli, wine can… Read More →