Tag Archives: lifestyle changes

Exercise

AZNow.Biz Launches Health And Wellness Series For The New Year

One of the most common New Year’s resolutions is to become a healthier version of you in the next year. For some people that may mean hitting the gym, for some it means putting down the cupcake and picking up an apple, but however you intend to get healthy, AZNow.Biz’s Health & Wellness Series has something for you.

We sent our team out into the world of gyms, diets and lifestyle changes to pick out a few options to share with you. From CrossFit to Weight Watchers, we’ve got something you can use.

Part One: Monique Zatcoff, an ASU journalism student, checks out CrossFit Scottsdale, which focuses on high-intensity and strength building exercises.

Part Two: Shelby Hill, always one to shy away from gyms and exercising, tries out Dr. Ben Bocchocchio’s metabolic makeover.

Part Three: The first step to being a healthier version of you requires eating the right foods to better your health and possibly help you lose weight. We’ll let you know which “super foods” can do it all.

Part Four: Michael A. Covalciuc, M.D., M.P.H., director of the Mayo Executive Health Program at Mayo Clinic in Scottsdale, shares how to treat digestive symptoms…with a gluten-free diet.

Part Five: Alan Leibowitz, chief academic officer at Banner Health, shares fitness exercise guru Jack Lalanne’s healthy lifestyle…and how you can do it, too.

Part Six: Dana Wentzel, regular hiker and outdoor enthusiast, shares his first experience at Massage Envy. (January 31)

Part Seven: Kristine Cannon, Assistant Web Editor for AZ Big Media, fills us in on “yogic sleep,” which helps to relieve stress, enhance health and redirect unwanted habits and patterns, among other things. (February 7)

Part Eight: Tom Milton, a partner in the consulting and lobbying firm of Bilsten & Associates, shares his Weight Watchers success story. (February 14)

Check back for more in our Health & Wellness Series.

Walking to Work

Greenway Health Goes Green In July

Most people would think you were crazy if you walked to work in Arizona’s July heat.  But at Greenway Health, that shows a commitment to the company’s green efforts.

Some employees at Greenway Health are so committed to the July “Greenway Goes Green” month that they’re braving the scorching summer temperatures to bike and walk to work.

About five employees are using transportation other than a car, including bicycles and the bus, while other employees are carpooling to work.

These aren’t the only green choices Greenway Health employees are making. They are also bringing reusable water bottles to work, using desk lamps instead of overhead lighting, recycling and using “treeless” paper.  The company is offering incentives to employees who make eco-friendly lifestyle changes.

The company decided to go green to show “employees the benefits and ease of going green,” says Mike McKenzy, of Greenway Health, a direct marketing health and nutrition company.

McKenzy says the young staff, most of the employees are in their mid-20s to early 30s, wasn’t well versed in green solutions.  Company officials wanted to show the employees easy, cost-effective ways to help conserve and preserve.

But, they are “amazed by what little things, if adopted by large numbers of people, can do,” McKenzy says.

The feedback has been great and McKenzy hopes the employees won’t ditch their new habits once July is over.  He says the chances of the green efforts continuing year round are pretty good.  When the company initiates programs like this one, “it sticks,” he says.

Greenway Health’s employees set an example for everyone. Just a little change can make a difference.