nfl fitness Archives

Pilates Isn't Just For Women: Breaking Gender-Specific Workouts

by in Shape

There are no women’s and men’s workouts. There’s the body you want and the body you need. You want six-pack abs. You need a strong core. There are the exercises you like to do and the exercises you need to do. You like to do biceps curls. You need to do some squats. It’s easy… Read More →