Orangetheory Archives

Orangetheory opens first urban location in Valley

Orangetheory Fitness, an energizing group interval fitness concept broken into cardiovascular and strength training, opened its 18th Valley location in the heart of Phoenix. The new studio is located under Lucky Strike and Stand Up Live at CityScape Phoenix, next to CVS. “We are honored to join the Downtown Phoenix neighborhood and become a part… Read More →

How to make your New Year’s resolutions ‘workout’

The New Year often brings many people to pull out the “new year, new me” card once again. With monotonous gym routines, many people fall away from their resolutions just as quickly as they began. Dieting fads come and go just as quickly New Year’s resolutions occur. It’s time to change that. One of the… Read More →

Age-proof your workout through functional fitness

Fitness isn’t just about getting in shape and looking good, it is about staying functional throughout your life – feeling healthy, active and independent. As people get older, they become more sedentary, said Steve Feyrer-Melk, Director of Patient Wellness at Optimal Heart Attack & Stroke Prevention Center. “You are getting older and your body needs… Read More →

Couples Who Sweat Together Stay Together

Valentine’s Day is here and everyone is wondering how to make that day perfect. But what about beyond Valentine’s Day? How do you keep up the relationship? Studies and experts offer an easy solution – work out together. So why does working out help the relationship? Becky Renner, owner of Orangetheory Fitness, and Michael Yasinski,… Read More →

New Year, New You: How to Keep Your Fitness Resolution


Losing weight is one of the most common New Year’s resolutions, but how do you stay motivated and reach your fitness goals? As a personal trainer at Orangetheory Fitness Paradise Valley, a fitness studio that utilizes a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training, I have seen and experienced… Read More →

ZELL Releases Recent Transaction List

by in Brokerage

IL PRIMO PIZZA RELOCATING TO GLENDALE PALMS SHOPPING CENTER Il Primo Pizza has signed a lease for 2,570 square feet in Glendale Palms Shopping Center located at the SEC f 67th Avenue & Bell Road – 6661 W. Bell Road in Glendale. Donna Reece and Dena Zell of ZELL Commercial Real Estate Services, Inc. represented… Read More →

Orange Theory Fitness Presents a Personal Way to Work Out

by in Healthy Living | Shape

The weather is warming, flowers are blooming and holiday cravings are over, which can only mean one thing:  Summer is on its way. Those looking to shape up, get healthy again, increase endurance, muscle, power, or lose weight  for the upcoming summer months can do so without the headache of impersonal gyms, lengthy time-consuming workouts… Read More →