over-training Archives

Over-Training, Under-Eating: Looking Vs. Being Healthy

Over-training, under-eating
by in Shape

Lose weight the right way — avoid over-training and under-eating. Summertime! For many, this means vacations, adventures, fun drinks, good food and less clothing. That last one might make you feel a bit self-conscious. But there’s still time to look better! All you have to do is starve yourself and exercise every day until it’s… Read More →