Tag Archives: Pilates

CityScape Plaza - Arizona Business Magazine May/June 2012

CityScape Phoenix Attempts Pilates World Record

CityScape Phoenix will attempt to break the world record for biggest Pilates class with 863 participants in celebration of International Pilates Day on Saturday, May 4 with participants lining Central Avenue in Downtown Phoenix.

CityScape Phoenix, in partnership with Gold’s Gym, IMX Pilates Studio, Pilates by Fitness Solutions and Remedy, a Pilates & Massage Studio, will attempt to break the Guinness World Record. Currently standing at 862 people, CityScape plans to crush the world record that was achieved in Spain in 2009 by having 1,000 people simultaneously practicing Pilates at Patriots Square at CityScape and along Central Avenue. The class will be led by IM=X Pilates Master Trainer, Chanda Fetter, who has personally led more than 4,000 mat Pilates classes.

Participants of all ages and skill levels are welcome to bring their mats and water and join in this exciting event. Arrival is encouraged at 8am with the hour class beginning at 9:30am. There will be live music, food and vendors in the park following the class from 10:30am to noon.

“It’s going to be an exciting morning in Downtown Phoenix and the record will be measured at a point during the class when everyone is participating,” said Celine Hacche, marketing director of CityScape Phoenix. “Health, wellness and bringing the community together are big priorities for us at CityScape and we’ve had great success in our free fitness classes that change on a seasonal basis.”

During the class, guests will learn proper technique, tone, strengthen and improve their body and working abs, buns and thighs. This event is free and open to the public.

Every Saturday morning since March 16, CityScape has been hosting “Pilates in the Park”, offering free Pilates classes at Patriots Square Park leading up to this world record attempt.

After participating in the world record attempt, Blue Hound Kitchen & Cocktails at Hotel Palomar Phoenix is offering participants a special offer during its Punch Brunch where you will receive half off your entrée with the purchase of any breakfast cocktail.

For more information, visit www.cityscapephoenix.com/pilates or call 602-772-3900.

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Special offer from The Pilates Club

In a time where everyone is trying to pinch their pennies and shrink their waist-lines, The Pilates Club offers a solution to both! AZ Body Mechanics introduces The Pilates Club, which will offer Pilates options for any person on any budget. Clients can experience the depth of a one-on-one private Pilates session, or the motivation and camaraderie of a boutique group Pilates equipment class.

Clients with limited time can try the very affordable and and innovative Mytime Pilates™ sessions, which allows you to drop in whenever you can and do up to 90 minutes of private, instructor guided equipment Pilates.  AZ Body Mechanics will still be offering it’s other great services, including chiropractic, massage therapy and nutritional counseling. ” If you have a painful condition or injury, you may even qualify for Pilates rehab to be covered under your health insurance.

Through February 28th, Clients can sign up for unlimited equipment classes and Mytime Pilates™ sessions for just $59 per month with no initiation fee.

For more information, call 480-282-8485 or visit www.azbodymechanics.com.

Dumbbells

Pilates Isn't Just For Women: Breaking Gender-Specific Workouts

There are no women’s and men’s workouts.

There’s the body you want and the body you need. You want six-pack abs. You need a strong core. There are the exercises you like to do and the exercises you need to do. You like to do biceps curls. You need to do some squats.

It’s easy to get caught up in trying to achieve the body of the moment. The problem is that you only have it for a moment. Unless your lifestyle is directly dependent upon your physique, there is no long-term gain to looking good. Appearance is not correlated to health and wellness. Focus on feeling strong, feeling healthy, feeling happy, and the look will become a welcome consequence.

Do you keep falling back into the same routine? You start your program, obtain some measurable results, and then take a break. You miss what you had, so you start over again and again. Wouldn’t it be more enjoyable to settle into a routine that you love to maintain consistently? It’s time to try something different.

One of the greatest obstacles is how gender-specific physical disciplines can be. Pilates is for women. Powerlifting is for men. No, they’re for whoever loves to practice them. That’s the key. Do what you love. Who cares if you’re one of the few males or females in class? You’re not there for anyone else, so focus on you. This doesn’t mean you have to completely change your philosophy, just tweak it a little. Many disciplines complement one another and will extend years into your active lifestyle.

Ever read about NFL programs and the U.S. military incorporating yoga and Pilates into the conditioning regiments of their athletes and soldiers? There’s a good reason for that. A high-performance sports car doesn’t ride on three wheels. Everything must be in balance.

The same applies to recreational activities, such as golf, tennis and cycling. Benefits can extend beyond the physical by enhancing mental clarity and emotional understanding. We all have bad days, and a good session will bring levity to your mood.

However, before you begin, ensure that you are physically able to attempt something new. Ask yourself if you feel good. If so, are you happy? Yes. Are you hurt? No. Then keep going. Your body will tell you when it’s time to take a break. When you try something different give it an honest try — not a drive-by. Put full effort and enthusiasm into a session, maybe more than once. If you’re heart is not in it then you have certainty and can move on. It never hurts to know your body and yourself a little better.

For more information about yoga or Pilates, visit thebodylabaz.com.