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Cutting Your Cancer Risk

Picture yourself in a room of 20 people.

Of these 20 people, one will develop colorectal cancer in his/her lifetime.
“Colon cancer is among the most common cancers diagnosed in this country, with more than 100,000 new cases each year,” said Dr. Murali Murty of Arizona Center for Cancer Care in Scottsdale. “What’s more, it is the third leading cause of cancer-related deaths with the American Cancer Society reporting there may be as many as 50,000 Americans losing their lives to this disease this year alone.”
But, this number need not be so staggering.
“Education on the disease, coupled with proactive methods for early detection and new treatment advances, can greatly reduce this number on a local and national level,” said Dr. Murty.

What is colon cancer?

Colon cancer is cancer of the large intestine. It is often found to be present along with cancer of the rectum, and is then referred to as colorectal cancer. Cancer that begins in the lining of 153010495the colon, or adenocarcinoma, accounts for over 90 percent of all colon cancer cases. In almost 100 percent of cases, the cancer starts as a polyp on the colon.

Who is at risk?

Colon cancer is color blind – meaning all races and ethnicities are at risk. And, while commonly thought to be a disease limited to males, it is just as easy for women to develop. Additional risks, according to Dr. David S. Mendelson of Pinnacle Oncology Hematology in Scottsdale, include:

• Age – those over 50
• Diet – those who are overweight, lacking in fiber and/or overindulging in alcohol
• Family history – those who have family members diagnosed with the disease
• Lack of exercise – those who don’t get enough cardiovascular exercise on most days of the week
• Smoking – long-term smoking increases one’s risk of nearly every kind of disease on the planet

Symptoms

“The bad news is that in its earliest – and more treatable stages – there aren’t apparent symptoms,” said Dr. Murty.
This is the No. 1 reason screening tests are critical.
“When we do start to see symptoms, which can include blood in the stool, chronic stomach cramps and unexplained weight loss, the cancer may have already reached a later stage,” said Dr. Mendelson.

Early detection

As Katie Couric has taught us, both men and women should get their first colonoscopy by age 50, and should repeat the process as requested by one’s medical professional, usually once every five to 10 years. A colonoscopy involves the insertion of a thin tube into one’s rectum by a medical professional to check the colon for any polyps or other growths that might be dangerous.
“And yes, you are sedated when this happens, so it is not nearly as scary as it sounds,” said Dr. Mendelson. “Other diagnostic tools may include blood tests, x-rays and/or CT scans.”
One should begin the screening process earlier if he or she has any family history of the disease or other GI-related issues, such as Irritable Bowel Syndrome.

Treatment

“Once the actual cancer is diagnosed, the next step is determining the stage and then usually the surgical removal of the cancer,” said Dr. Mendelson.
Chemotherapy or radiation therapy may be used in addition to surgery to treat the cancer, especially if it has spread to other areas of the body.
“Due to advances in treatment of colorectal cancer, more patients are spared the complete removal of anus and rectum these days. This means fewer patients need a colostomy bag. Generally, chemotherapy and radiation are given first to help shrink the rectal tumor,” said Dr. Murty.
After this, surgeons have a better chance of removing only the part of the rectum with the tumor and sparing the anus, which allows normal bowel function. In very early rectal cancers, surgeons may be able to remove the tumor with no additional chemotherapy or radiation at all.
“However, when required, radiation is much more tolerable and has far fewer side effects, thanks to technological advances in recent years,” said Dr. Murty.

Prevention

173329702The general rule of thumb is to start a cardiovascular exercise routine, quit and/or avoid smoking as well as avoid secondhand smoke and to take a good, hard look at one’s diet.
“We are forgetting to feed our colons, while polluting our bodies with useless junk,” said Dr. Frank W. Jackson of Jackson GI Medical. “Fiber, in particular, is lacking in virtually all American diets.”
And it shows.
“We tend to ignore how fiber and its ability to fuel the glorious cauldron of bacteria in our colons, which is quietly amongst our most powerful health organs, can help prevent disease,” said Dr. Jackson, who recommends prebiotic fibers, which help to feed the good bacteria in one’s colon, fueling its war against the bad, cancer-causing bacteria also present.
However, Americans are really only getting this critical fiber via wheat and onions; Europeans, on average, consume five times the amount daily.  As a result, many are turning to prebiotic supplement programs, like Prebiotin, readily available at most vitamin and health stores – and even Sprouts – in the area.

Prevent cancer

Don’t (Meno)Pause Your Workout: Stay Active To Prevent Cancer

So, jumping on that treadmill or going for a run with the dog can help prevent cancer?

It’s true!

In fact, according to the study published in Cancer, women who were active in their childbearing years and those who began a workout routine in their menopausal years both reported lower rates of breast cancer than those who were sedentary.

And, the news gets better; the regime need not be militant to be effective.

The study

The study included 1,500 women with breast cancer and 1,550 cancer-free women, all the same age. All were interviewed about their lifetime exercise habits and other lifestyle factors, like smoking and drinking.

Those who had exercised for 10 to 19 hours a week in their “reproductive years” were one-third less likely to have breast cancer than women who had been sedentary during that time. Women who started exercising after menopause also had a lower risk. If they averaged nine to 17 hours a week, they were 30 percent less likely to have breast cancer than their inactive peers.

Now, while exercise alone will not prevent any disease, this news means that women of every age should be stepping away from their computers at work as well as getting off the couch and moving on a regular basis.

Getting moving

Some of the best activities for women past childbearing years are low impact in nature. These can include walking with a friend, stretching, physical therapy, swimming or water aerobics, yoga or Tai Chi, gardening, golf or tennis, biking, hiking or lightweight training.

Water aerobics is an especially popular choice in the Arizona summer.

Swimming and water aerobics can help get one’s heart rate up without putting undue stress on the body. And, because the bones and joints are at a minimal risk of sustaining pain or injury when exercising in water, swimming and water aerobics are especially good options for those suffering from arthritis, neck and back pain or obesity.

As an added bonus, water aerobics group fitness classes — and really most group fitness settings — encourage social interaction, which is really important to emotional well-being in all stages of life and produces some added “bonus” benefits including:

  • Renewed determination: A class environment pushes you to complete the entire workout rather than quit as soon as a tiny bit of fatigue kicks in.
  • Social interaction: When you spend a few hours a week with the same people sweating together, you’re bound to form a bond or two.
  • Moral support: As the class grows stronger together, the kudos you reward one another will help to build self-confidence as well.
  • On-going motivation: When you know others are expecting your presence for a water aerobics class or a swim session, you’re less likely to give in to the urge to skip the workout.

A note on safety

Almost as important as the workout you choose are the safety precautions you take in order to continue the routine in the long-term. Some best bets:

  • Don’t overdo it: Too much too soon will cause injury.
  • Choose an activity that can be become part of your life.
  • Make it social: Why walk alone when you can call a neighbor or friend?
  • Be comfortable: Wear loose-fitted clothing and proper shoes.
  • Always warm up before and stretch after a workout to keep muscles loose.
  • Drink water before and after your workout — at least eight glasses a day.

An active lifestyle is always in fashion. And cancer never is. For more information, visit canceraz.com.