relaxation Archives

Hotel Valley Ho hosts ‘Serene Summer Yoga’

Corepower yoga

Work on your warrior and practice your plank with the Serene Summer Yoga Series at the hip Hotel Valley Ho in Downtown Scottsdale. Experience a one-hour, all-levels flow class at the tranquil OHasis Pool or in the movement studio. VH Spa for Vitality + Health’s skilled instructors will tailor each class to match your level… Read More →

Relieving Stress With Reflexology


Reflexology is a study of the feet and hands and how specific points on each relate to specific parts of the body. Through reflexology, the nerve endings in the feet are stimulated, which can help to relieve stress, improve blood supply, unblock nerve impulses and help to achieve a balance of the flow of energy… Read More →