runner’s diet Archives

Top 10 Foods For Any Runner's Diet

Top 10 Foods For Any Runner's Diet
by in Shape

Taking in proper types and amounts of food is paramount to any athlete’s success, especially cardio-intensive exercise, like running. However, there is a lot more to the process than simply avoiding gorging on empty-calorie meals. “I recommend a balanced diet complete with quality carbs, lean protein and healthy fats for runners,” says Brooke Schohl, a… Read More →