Slow Maximum Response Training Archives

Get Fit Quick With Dr. Ben Bocchicchio’s 15 Minute Workout

Dr. Ben Bocchicchio

I’ll be honest; the thought of hopping on a treadmill or sweating through push-ups will easily evoke a “Do I really have to?” whine from me. But when I heard about a magical workout – 15 minutes, just two days a week – I thought it couldn’t get any easier. I was wrong. Dr. Vincent… Read More →