sports injury prevention Archives

Avoiding injury in a CrossFit world

by in Healthy Living | Shape

With CrossFit, Zumba and other trendy exercise programs gaining popularity, it’s likely that fitness-related injuries will catch up to you sooner or later, particularly aches and pains in the shoulder, lower back, knees and feet. Exercise programs such as CrossFit are not designed for the beginner and if a less experienced athlete does participate without… Read More →