strength and conditioning Archives

Fitness Exercise Guru Jack Lalanne Epitomized A Healthy Lifestyle — And You Can, Too

Living healthy

Having demonstrated his strength by pulling a locomotive with his teeth, Jack LaLanne left no doubt about the benefits of his daily exercise and diet routine. LaLanne, who passed away recently at the age of 96 years young, was ahead of his time in not only promoting, but also performing and teaching proper exercise, strength… Read More →

Building A Better Body And Community

CrossFit Push Up

Plastered against the windows of the entrance to an intense workout company in Scottsdale is a sign that reads: Motivated People Only. CrossFit Scottsdale, started by husband-and-wife team Luke and Najla Kayyem in 2008, is striving to provide the best results to their clients while building a positive community atmosphere. The CrossFit method shies away… Read More →

The Buzz on AZNow.Biz – December 20, 2010

Arizona Business Magazine's Editor-in-Chief Janet Perez
by in Columnist Spotlight | Workforce

This week on AZNow.Biz, learn about CrossFit Scottsdale, a training method that focuses on sessions that involve strength and conditioning training programs, with exercises that are executed at high intensity. Also, our work force columnist, Marcia Rhodes offers a list of the dos and don’ts of employee evaluations. The Buzz on AZNow.Biz – December 20,… Read More →