stress relief Archives

Relieve Stress Through Reflexology

reflexology reduce stress solar plexus point
by in Healthcare

Reflexology is a study of the feet and how specific points on the feet relate to specific parts of the body. Through reflexology, the nerve endings in the feet are stimulated, which can help to relieve stress, improve blood supply, unblock nerve impulses and help to achieve a balance of the flow of energy throughout… Read More →

Massage Envy: Getting Rubbed the Right Way

Woman getting a shoulder massage with a red wall behind
by in Blogs | Healthcare

I’m standing in a dimly lit room with a table in front of me. There is soothing music emanating from my right. The question I’m asking myself is, “What exactly is my level of comfort?” I quickly undress and fight to entirely cover myself with the sheet while I awkwardly climb onto the heated massage… Read More →