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3 reasons dieting with your partner pays

15 hours ago

It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the…

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5 ways to look younger while you sleep

11 Feb

Could the way we sleep be giving us wrinkles? A local plastic surgeon says it’s true. There may be ways to…

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4 health hacks to help workaholics

3 Feb

When you’re in love with two people at the same time, that can be a problem.When you’re in love with…

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When you should – and should not – get a nose job

2 Feb

Young people love their nose jobs. In fact, rhinoplasty is far and away the No. 1 cosmetic-surgical procedure performed for…

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Stronger monsoon storms damaging trails

1 Feb

For the 500 miles of trails in the Maricopa County Park system, increasingly destructive monsoon storms are causing more erosion,…

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Plastic surgery becomes hot Valentine’s Day gift

1 Feb

Are flowers and chocolates just not cutting it anymore? You may be surprised to learn that more and more people…

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Valley hospitals help Arizonans stick to weight-loss resolutions

23 Jan

Right about now is when most people are likely to give up on their New Year’s resolutions. Research has shown…

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Dance-focused Fit 6-7-8 opens in Scottsdale on Jan. 15

8 Jan

On January 15, a new dance-inspired fitness studio, Fit 6-7-8 is opening in Old Town Scottsdale. Fit 6-7-8 strives to help…

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Here’s why your healthy New Year’s resolutions are important

7 Jan

Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better and improve their health. However,…

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5 ways to improve your health in 2018

31 Dec, 2017

Healthy Diet A fresh year is a great time to implement dietary changes known to be important for health. Getting…

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