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How to keep skin in shape during holiday season


The holiday season often means busier schedules, more parties and sweet treats, which can wreak havoc on your skin. Local physicians at…

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Here’s how to avoid holiday pounds

11 Dec

For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with…

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Stretches for upper back problems – do they really work?

6 Dec

Yоu wіll nеvеr hear аbоut a саt wіth bасk pain bесаuѕе thеу stretch constantly. If уоu wаnt tо relieve уоur…

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How to prepare for dry air in Arizona

3 Dec

Congratulations! You are moving to Arizona. If you have lived in another part of the country or the world up…

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How to achieve your New Year’s Resolutions

2 Dec

Every year, as we approach January 1, millions of Americans reflect on how the last 12 months turned out for…

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5 tips to minimize pain from sports injuries

1 Dec

Pain is a part of everyday life for active Americans – whether it’s from sports injuries that result from their athletic…

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LA Fitness launches HIIT by LAF in Phoenix

29 Nov

As a leading fitness club chain in the nation, LA Fitness is investing $13.6 million to remodel 26 of its…

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Skincare tips to keep you glowing through the holidays

24 Nov

You might be able to mask the stress of the season with exuberant holiday cheer, but what you can’t hide…

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Tips to stay safe when hiking alone

21 Nov

With cooler temperatures rushing into the Valley, Arizonans are looking for ways to take advantage of the nice weather.  One…

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LA Fitness undertakes major renovation of Arizona locations

19 Nov

LA Fitness, an operator of 43 clubs in the state of Arizona, is launching a large-scale remodeling effort of 21…

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