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All Health & fitness Articles

Want your kids to eat healthy?

4 hours ago

Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is…

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Health tips for men this Father’s Day


12 Jun

This Sunday is Father’s Day, an opportunity to recognize fathers, grandfathers and great grandfathers, and the important role they play…

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Experts warn swimmers to beware of water-borne parasites

6 Jun

One-third of recreational waterborne disease outbreaks occur at hotel pools or hot tubs, according to a Centers for Disease Control…

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Study shows the Dad Bod is back

5 Jun

This Father’s Day, Planet Fitness, Inc., one of the largest and fastest-growing franchisors and operators of fitness centers in the U.S.,…

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Local boxing gym trains individuals with Parkinson’s

4 Jun

As 71-year-old Robert “Bob” Lane put his hand wraps on, boxing trainer Marty Barrett jabbed him with a verbal, “Let’s…

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Here’s how to get beach-worthy abs

30 May

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat…

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Arizona ultrarunners turn nocturnal during summer months

29 May

As the sun started to set beyond the red, rocky backdrop of McDowell Mountain Regional Park, hundreds of runners lined…

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Scottsdale bike-sharing companies see rapid growth

26 May

Managers of dockless bike-share services say they’ve seen exponential growth since two companies arrived in the city late last year,…

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Hope for ‘suicide headache’ sufferers

26 May

While all of us have experienced the dull pain of a headache and some know the recurrent pulse and throbbing…

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Is shilajit the fountain of youth?

23 May

If you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass…

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