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Prevent your golf swing from causing back pain

20 hours ago

A recent study from the Journal of Neurosurgery shows that the modern golf swing is causing more back injuries to…

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Exercise-related foot pain can be fixed or prevented

10 Feb

A jolt of searing heel pain can derail many new exercisers from their 2019 fitness resolutions but there are ways…

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Don’t believe these 3 supplement myths

6 Feb

If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you?…

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Stressed? Imagining your partner can help

3 Feb

When faced with a stressful situation, thinking about your romantic partner may help keep your blood pressure under control just…

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Experts offer advice for dry winter skin

26 Jan

We’re nearly a third of the way through winter and many people are experiencing dry, itchy skin. That’s why the…

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Anytime Fitness is coming to Cave Creek

25 Jan

Anytime Fitness, the largest and fastest-growing fitness center in the world, will open its newest Arizona location at 29855 N…

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2 renowned Scottsdale doctors release weight-loss book

24 Jan

Two well-known Scottsdale weight loss doctors released their first book this week, titled Chasing Diets: Stop the Endless Search and…

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4 ways to reduce your stress

20 Jan

Stress. No one wants it but we all experience it from time to time. Higher levels of stress can cause…

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CorePower Yoga to open 6th studio in Metro Phoenix

18 Jan

CorePower Yoga, America’s leading yoga studio,  is expanding its presence in the greater Phoenix area in February with a new…

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5 digital diet solutions for success this year

16 Jan

With the 2019 CES show having debuted multiple diet-focused consumer technologies, including devices that analyze the gases in people’s breath…

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