The holidays are nearly upon us, and with the festivities can come a lot of stress – from purchasing gifts to putting up decorations and planning family gatherings. As a…
Since the start of the pandemic, there has been a lot of discussion around the current nursing shortage – but this problem began in 2012, and it’s something I’ve experienced…
According to the American Psychological Association, nearly half of adults feel uneasy about an increase in social interactions brought on by what’s being called “re-entry anxiety.” Increased social obligations, return…
Everyone should focus on their mental health – even when they’re not experiencing mental illness. To support your mental health, consider utilizing the power of positive psychology to proactively boost…
Everyone feels stressed sometimes – and we all know prioritizing fitness, nutrition and adequate sleep helps to manage stress, but in honor of National Stress Awareness Month, I wanted to…
