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All Health & fitness Articles

Training for your body type

21 Jun

When putting together the right workout plan for your body, there are several things to consider—most importantly what body type…

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What are the most unhealthy men’s habits?

19 Jun

June is Men’s Health Month, a worldwide call to action to raise awareness of preventable health ailments often experienced by…

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Bodify CoolSculpting boutique transforms clients’ lives

17 Jun

Ask co-founders and sisters Jessica Stellwagen and Melissa Mickelson what they love most about their CoolSculpting business Bodify, and odds…

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Men’s Health Month in June: A time to take action

13 Jun

June is Men’s Health Month – a perfect reminder for men to make wellness a priority. Many men take care…

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8 cool health and fitness clubs to try in the Valley

1 Jun

Youfit Club Things to Know: Everything is about you at Youfit. The chain of health clubs was founded in 2008…

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5 steps to preparing for an obstacle course race

31 May

With popular obstacle- and ninja-style shows taking over TV, you might be curious what it takes to become a part…

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10 frequently asked questions about human growth hormone

28 May

By now, you probably have heard about human growth hormone — or HGH — being discussed either on the internet…

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LA Fitness celebrates Arizona renovations with statewide event

23 May

Summer is coming…are you ready? After investing $13.6 million into renovations for its Arizona clubs, LA Fitness is inviting the public out to see…

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Trending diets 101: Choosing the right diet for you

22 May

From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably…

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The link between intense fitness and fertility

21 May

While regular exercise has shown to have numerous health benefits, including weight loss, strengthening muscles and bones, increasing energy levels…

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