4 vitamins that can help defend against COVID-19
As we continue to face the challenges of COVID-19, we are also learning more about the virus itself, and new…
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Top 50 fittest cities in Arizona
With the pandemic restricting our usual exercise regimes due to social distancing regulations, many Americans have had to adapt their…
Read MoreThe benefits of chiropractic treatment for sciatica
Sciatica shouldn’t stop you from living your everyday life as simply as possible. Have you considered seeing a chiropractor? Having…
Read More5 surprising health benefits to getting more sleep
There is really nothing better than climbing into bed after a long, stressful day. You have been dreaming of your…
Read More5 tips to overcome coronasomnia
Coronasomnia is the name given to insomnia that is sourced from sleep deprivation stemming from the pandemic. Disrupted routines, social…
Read More5 healthy heart tips to prolong life
Every 37 seconds, one person dies from cardiovascular disease in the United States, making it the most prominent cause of death across…
Read More6 ways to support your liver
It’s good to live a little. Enjoy memorable meals with loved ones. Savor delicious food and drink. Travel and try…
Read MoreThe health and fitness benefits of sport
Of course, sport is usually a great way to improve your fitness and health. Most of us may not feel…
Read MoreLife Time opens first health club of 2021 in Peoria
Life Time, the nation’s premier omnichannel healthy lifestyle brand, is continuing to transform the Arizona – and national – landscape with the…
Read MoreHere are tips for taking care of dry, winter skin
While winters in Arizona are typically not that cold, they can be challenging when it comes to taking care of…
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