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All Health & fitness Articles

Have humans reached the limit of athletic potential?

26 Jul

Citius, altius, fortius. For those of us who avoided Latin in high school, that translates to “faster, higher, stronger,” and…

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Guide for how long to take drug addiction treatment

16 Jul

If you are facing a drug addiction, admitting the problem to yourself is the first step towards overcoming your battles.…

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5 treatments for sports injuries

28 Jun

Sports injuries vary in severity from minor sprains to more severe neck or head injuries. Despite all the different injuries…

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Dr. Brook Choulet brings concierge psychiatry to Scottsdale

22 Jun

Today, seeking help for mental health issues can seem like an extreme sport with all the scheduling conflicts, long waiting…

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Guide to starting your own health and fitness journey

25 May

Embarking on a health and fitness journey may seem daunting. Despite understanding the benefits of a healthier lifestyle, the first…

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4 myths about naturopathic medicine

23 May

Naturopathic medicine has been practiced for centuries, but many people still question the validity of this field of medicine due…

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The pandemic’s impact on mental health among Arizona youth

23 May

During the past year, mental health has worsened due to the pandemic and various associated stressors, especially within our youth…

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Managing mental health: Creating lasting habits

19 May

The COVID-19 pandemic has caused a variety of medical and behavioral health crises, including a tremendous increase in mental health…

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Trouble sleeping in? 5 surprising things waking you up early 

18 May

Sticking to a consistent sleep schedule is important to both regulate your circadian rhythm and support your overall sleep quality.…

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What are pre-workout supplements and do you need them?

17 May

If you are new to fitness and have heard people in the gym or watched fitness videos online, you may…

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