All Health & fitness Articles

• Optimizing performance: The best foods for pre- and post-workout nutrition - Read Article

  Optimizing performance: The best foods for pre- and post-workout nutrition

  2025-03-22T00:35:00-07:00

  How often do you wonder what to eat before or after a workout? In fact, have you ever asked yourself whether it’s necessary to eat at all? If you’ve had…

  
• 5 tips to protect yourself from illness before holiday feast - Read Article

  5 tips to protect yourself from illness before holiday feast

  2024-11-24T03:50:00-07:00

  The holidays are an exciting time to see family members and indulge in your favorite meals. However, Thanksgiving and other holidays bring an increased chance of communicable illnesses. A cold…

  
• Your first neurofeedback session: What to expect and how to prepare - Read Article

  Your first neurofeedback session: What to expect and how to prepare

  2024-11-19T05:00:00-07:00

  Starting neurofeedback therapy is a promising step toward improving mental health and emotional wellness. Many find this therapy transformative as they gain insights into how their brain functions and how…

  
• Resistance bands vs. free weights: Which is better for building muscle? - Read Article

  Resistance bands vs. free weights: Which is better for building muscle?

  2024-11-13T09:55:00-07:00

  When it comes to maximizing muscle growth, the choice between resistance bands and free weights can feel overwhelming. Each has unique advantages that cater to different fitness levels, goals, and…

  
• How to use intelligent fitness machines for an effective workout? - Read Article

  How to use intelligent fitness machines for an effective workout?

  2024-10-24T01:30:00-07:00

  The fitness industry, nowadays, has grown so much that it cannot do without these high-tech, innovative tools to enhance workouts. Among many exciting new developments in the sphere is the…

  
• The best cable machines for home workouts: A detailed guide - Read Article

  The best cable machines for home workouts: A detailed guide

  2024-10-11T07:00:00-07:00

  Building an efficient home gym? Look to get the best at home cable machine. Cable machines give you a great selection of exercises for strength training as well as functional…

  
• What are the best strategies for achieving a toned physique?  - Read Article

  What are the best strategies for achieving a toned physique? 

  2024-10-10T20:00:00-07:00

  Have you ever wondered what it really takes to achieve a toned physique? It’s not just about exercising endlessly or following strict diets. Achieving that sculpted look involves consistent exercise,…

  
• Mesenchymal stem cell therapy: A game changer for chronic pain management? - Read Article

  Mesenchymal stem cell therapy: A game changer for chronic pain management?

  2024-10-03T13:00:00-07:00

  Chronic pain affects millions of people worldwide, significantly diminishing quality of life and posing challenges for healthcare providers seeking effective treatments. Traditional pain management therapies often provide limited relief and…

  
• Arizona’s monsoon season means danger for those with asthma. Here’s how to cope - Read Article

  Arizona’s monsoon season means danger for those with asthma. Here’s how to cope

  2024-07-21T07:00:00-07:00

  A dust and rain storm rolled through the Valley Sunday night, building on a slow but thundering start to Arizona’s monsoon season. While some may look forward to the monsoon…

  
• Arizonans’ understanding of whole-body health shows promising increase - Read Article

  Arizonans’ understanding of whole-body health shows promising increase

  2023-11-18T09:30:00-07:00

  Are Arizonans becoming more aware of the vital link between oral health and overall well-being? According to “Examining Oral Health and Wellness in Arizona,” Delta Dental of Arizona’s 2023 survey…

  
• 14 fitness tips for busy lifestyles - Read Article

  14 fitness tips for busy lifestyles

  2023-09-26T16:10:00-07:00

  Balancing a busy schedule with staying active can be a challenge, so we’ve gathered 14 fitness tips from CEOs, founders, and other professionals to help you maintain your fitness routine.…

  
• Healthy eating habits to try: 9 expert recommendations - Read Article

  Healthy eating habits to try: 9 expert recommendations

  2023-08-08T19:00:00-07:00

  To help you incorporate healthier eating habits into your lifestyle, we asked nine founders and executives to share their personal strategies for healthy eating habits to try. From eating six…