How to spot the early warning signs of skin cancer
According to a study by The Root Cause Coalition, one-third of Americans reported not going to routine doctor’s appointments over…
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How does sleep dentistry work?
Dental health is one of the essential elements to ensure your overall health, so you need to safeguard it as…
Read More3 mindfulness practices that will help combat stress
Everyone feels stressed sometimes – and we all know prioritizing fitness, nutrition and adequate sleep helps to manage stress, but…
Read More4 tips for surviving seasonal allergies in Arizona
Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal…
Read MoreSkincare tips for a flawless post-pandemic first impression
It is starting to feel like we can see a light at the end of the Pandemic Tunnel. With roll-outs…
Read More6 ways your sleep position affects your health
Getting the recommended seven to nine hours of sleep each night does wonders for our health. A restful night of…
Read More8 effective ways to keep skin hydrated as summer heat hits
Living in a dry climate with low humidity usually leads to dry skin, wrinkles and a very dull complexion. Once…
Read MoreShould I see a chiropractor?
There are millions of people in the U.S.A. alone that head to their chiropractors in search of relief from foot,…
Read MoreHow fitness has changed in the last 50 years
Fitness is like fashion; it changes with the times and our society. It has also improved with the times because…
Read MoreThe main difference between vitamins and minerals
Vitamins and minerals are substances the body needs to function in more ways than you may think. Too often people…
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