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How to spot the early warning signs of skin cancer

11 hours ago

According to a study by The Root Cause Coalition, one-third of Americans reported not going to routine doctor’s appointments over…

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How does sleep dentistry work?

3 May

Dental health is one of the essential elements to ensure your overall health, so you need to safeguard it as…

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3 mindfulness practices that will help combat stress

1 May

Everyone feels stressed sometimes – and we all know prioritizing fitness, nutrition and adequate sleep helps to manage stress, but…

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4 tips for surviving seasonal allergies in Arizona

25 Apr

Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal…

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Skincare tips for a flawless post-pandemic first impression

14 Apr

It is starting to feel like we can see a light at the end of the Pandemic Tunnel. With roll-outs…

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6 ways your sleep position affects your health 

10 Apr

Getting the recommended seven to nine hours of sleep each night does wonders for our health. A restful night of…

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8 effective ways to keep skin hydrated as summer heat hits

8 Apr

Living in a dry climate with low humidity usually leads to dry skin, wrinkles and a very dull complexion. Once…

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Should I see a chiropractor?

8 Apr

There are millions of people in the U.S.A. alone that head to their chiropractors in search of relief from foot,…

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How fitness has changed in the last 50 years

8 Apr

Fitness is like fashion; it changes with the times and our society. It has also improved with the times because…

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The main difference between vitamins and minerals

5 Apr

Vitamins and minerals are substances the body needs to function in more ways than you may think. Too often people…

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