Have humans reached the limit of athletic potential?
Citius, altius, fortius. For those of us who avoided Latin in high school, that translates to “faster, higher, stronger,” and…
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Guide for how long to take drug addiction treatment
If you are facing a drug addiction, admitting the problem to yourself is the first step towards overcoming your battles.…
Read More5 treatments for sports injuries
Sports injuries vary in severity from minor sprains to more severe neck or head injuries. Despite all the different injuries…
Read MoreDr. Brook Choulet brings concierge psychiatry to Scottsdale
Today, seeking help for mental health issues can seem like an extreme sport with all the scheduling conflicts, long waiting…
Read MoreGuide to starting your own health and fitness journey
Embarking on a health and fitness journey may seem daunting. Despite understanding the benefits of a healthier lifestyle, the first…
Read More4 myths about naturopathic medicine
Naturopathic medicine has been practiced for centuries, but many people still question the validity of this field of medicine due…
Read MoreThe pandemic’s impact on mental health among Arizona youth
During the past year, mental health has worsened due to the pandemic and various associated stressors, especially within our youth…
Read MoreManaging mental health: Creating lasting habits
The COVID-19 pandemic has caused a variety of medical and behavioral health crises, including a tremendous increase in mental health…
Read MoreTrouble sleeping in? 5 surprising things waking you up early
Sticking to a consistent sleep schedule is important to both regulate your circadian rhythm and support your overall sleep quality.…
Read MoreWhat are pre-workout supplements and do you need them?
If you are new to fitness and have heard people in the gym or watched fitness videos online, you may…
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