Dr. Steven Katz

Authors Posts

• How to overcome summer seasonal affective disorder - Read Article

  How to overcome summer seasonal affective disorder

  2022-08-01T15:25:10-07:00

  With summer temperatures in Arizona escalating to more than 100 degrees, seasonal affective disorder is plaguing Arizonans across the Valley. SAD is linked to the changing of seasons and is…

  
• 4 natural ways to improve sleep - Read Article

  4 natural ways to improve sleep

  2022-03-29T19:00:43-07:00

  According to the Center of Disease Control (CDC), more than one-third of U.S. adults routinely sleep fewer than six hours a night. Without the proper eight hours of sleep, our…

• Election Stress Disorder is real: How to cope and when to get help - Read Article

  Election Stress Disorder is real: How to cope and when to get help

  2020-11-03T11:05:15-07:00

  A recent survey by the American Psychological Association showed that more than two thirds of U.S. adults are experiencing significant stress from the 2020 presidential election. Psychologists have coined stress…