Jolene Goring

Authors Posts

• 3 healthy dinners you can throw together after work - Read Article

  3 healthy dinners you can throw together after work

  2017-11-06T18:30:34-07:00

  Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day…

  
• 5 things to do now to slim down before the holidays - Read Article

  5 things to do now to slim down before the holidays

  2017-10-24T20:00:36-07:00

  We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to…

• You’ve let yourself go and here’s how to get back into shape - Read Article

  You’ve let yourself go and here’s how to get back into shape

  2017-09-19T18:30:03-07:00

  It happens to the best of us. That moment when you realizse that you’ve let yourself go, and you need to get back on track. It may happen when you’re…

  
• These 5 ab exercises are better than crunches - Read Article

  These 5 ab exercises are better than crunches

  2017-06-09T16:50:54-07:00

  Although the basic crunch is still one of the most popular ab exercises, by now it’s pretty well known that this outdated ab exercise not the most effective way to flatten…

• 6 ways to build a better booty - Read Article

  6 ways to build a better booty

  2016-06-06T08:50:05-07:00

  Here’s the story that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your…

  
• 9 things that happen when you get fit - Read Article

  9 things that happen when you get fit

  2016-04-18T10:50:12-07:00

  Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary…