Lead Instructor at The Body Lab and Partner at UltraFit Systems. “I am a heretic; a fool that stands out in the status quo. I am a person intentionally trying to upset certain groups of individuals in an effort to change what is into something else, something powerful and fun. Health and wellness is my passion, my addiction; I don’t feel right without it. But that’s just me, and it’s not my goal to push people to my level of compulsion, just to share some of my enthusiasm and hope that others will benefit.”
I don’t have a sweet tooth, I have a fat tooth. I don’t buy chicken breasts, I prefer the thighs. I eat a whole avocado, whole eggs, and bacon almost…
There are so many nutrition lifestyles today that it’s almost trendy to be on a diet. We see it increasingly on menus and grocery store labels every year. How many…
Springtime in the Valley of the Sun is ripe with opportunities to indulge in the fun of life. We feel the increased energy as people crowd the valley to partake…
Often the best way to ingrain something into our lives is to immerse ourselves in it. Why not take the same approach with our health? re•treat: an act or process…
Buddy Up: Social Workouts Can Keep You Active It seems fitting that I follow up holiday eating with holiday fitness. For most of us, this is about balancing family and…
Holiday eating or holiday sabotage? Is this a time to embrace indulgences or battle temptations? Depends on one’s outlook. If you read the last article on cheater’s diets then this…
I cheat. Not a cloak-and-dagger, back-alley cheat, but an in-your-face, let-the-world-see-me cheat. When I cheat, I copiously surrender to my heart’s desires and immure any rational restraint behind a passionate…
“Thanks for a great class. I almost threw up! I going to do some cardio now.” Is that really necessary? The first half I take as a compliment — not…
There are no women’s and men’s workouts. There’s the body you want and the body you need. You want six-pack abs. You need a strong core. There are the exercises…
Sup·ple·ment: Something that completes or makes an addition. These are food products. These are not medical drugs; these are not designed to replace anything; and, these do not excuse your…
Lose weight the right way — avoid over-training and under-eating. Summertime! For many, this means vacations, adventures, fun drinks, good food and less clothing. That last one might make you…
You are hormonal; you need to balance your hormones. Any age, any gender, any ethnicity — hormones regulate the body. Ideal body weight, good skin and hair, high energy, strong…
