Elizabeth Joyce

Authors Posts

• The nation goes orange for fitness - Read Article

  The nation goes orange for fitness

  2014-06-17T10:28:26-07:00

  Orangetheory Fitness offers a unique heart-pounding, muscle-pumping, calorie-burning workout that continues to burn calories and increase the body’s metabolism hours after the exercising has stopped. Unlike every other gym or…

• Hula hoop workout trend is all in the hips - Read Article

  Hula hoop workout trend is all in the hips

  2014-06-09T09:45:21-07:00

  Being a full-time student with a part-time job, I like workouts that are easy, quick and fun to do at home.  During one of my searches for a workout, I…