McKenzie Hyde

Authors Posts

• 6 ways your sleep position affects your health  - Read Article

  6 ways your sleep position affects your health 

  2021-04-10T19:00:18-07:00

  Getting the recommended seven to nine hours of sleep each night does wonders for our health. A restful night of shut eye can improve memory, lift moods, ease stress and…

  
• Here are the 3 most common nighttime dreams for Arizonans - Read Article

  Here are the 3 most common nighttime dreams for Arizonans

  2021-03-12T15:35:17-07:00

  The latest Google Trends show searches around sleep, dreams and insomnia are higher than any other time in the U.S. as people report having stranger dreams during the pandemic. Additionally,…

  
• 5 tips to overcome coronasomnia - Read Article

  5 tips to overcome coronasomnia

  2021-02-17T12:15:00-07:00

  Coronasomnia is the name given to insomnia that is sourced from sleep deprivation stemming from the pandemic. Disrupted routines, social isolation, job losses, ongoing uncertainty and questions surrounding the COVID-19…