• Yoga: Pose of the Soul - Read Article

    Yoga: Pose of the Soul

    2011-02-19T08:00:37-07:00

    Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility & balance, relieving stress and relaxing. Yoga has been used as a…

  • Yoga Studios Around Arizona - Read Article

    Yoga Studios Around Arizona

    2010-09-10T09:16:52-07:00

    Whether you’re looking to Bikram, Astanga or modern yoga for flexibility, weight loss or relaxation, one of the following yoga studios will definitely fit your needs. These studios from around…

  • Five Ways To Reduce Stress In The Workplace - Read Article

    Five Ways To Reduce Stress In The Workplace

    2010-08-05T16:50:18-07:00

    Communicate:If co-workers are causing you stress, ask yourself — why? Perhaps the two of you just aren’t communicating. Put yourself in their shoes — listen to their needs and see…

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