• What are the best ab exercises? - Read Article

    What are the best ab exercises?

    2014-09-17T09:03:15-07:00

    Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level…

  • Tickets on sale for Pumpkin Patch Train Ride - Read Article

    Tickets on sale for Pumpkin Patch Train Ride

    2014-09-16T11:01:26-07:00

    There is a pumpkin patch that you can only get to by train, where pumpkins for the picking abound. Activities at the historic Grand Canyon Railway Depot in Williams, Ariz.,…

  • Clever Koi rolls out $5 BYOB lunch - Read Article

    Clever Koi rolls out $5 BYOB lunch

    2014-09-16T09:32:25-07:00

    Calling all commuters, worker bees and office drones. Spice up your workday, or any day, with Clever Koi’s first-ever lunch menu. Offered daily from 11 a.m. to 3 p.m. starting…

  • The Dish: National Guacamole Day - Read Article

    The Dish: National Guacamole Day

    2014-09-16T09:30:48-07:00

    It’s no secret that Americans love their food. Following suit of our country’s beloved foodstuffs, the Mexican cuisine-inspired green mash known as guacamole has its own day — September 16. …

  • Mission Wins Scottsdale Environmental Award - Read Article

    Mission Wins Scottsdale Environmental Award

    2014-09-13T08:53:41-07:00

    At a presentation by City of Scottsdale Mayor Jim Lane, the Old Adobe Mission, the first Catholic parish of Our Lady of Perpetual Help and the oldest standing church in…

  • Peripheral Artery Disease: Are you at risk? - Read Article

    Peripheral Artery Disease: Are you at risk?

    2014-09-13T08:25:52-07:00

    September is Peripheral Artery Disease (PAD) Awareness Month. PAD is a serious circulatory problem in which the blood vessels that carry blood to your arms, legs, brain, or kidneys, become…


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