It is important for people to include a part of vegetables or fruits in their diet regularly and when they aren’t a huge fan of vegetables or fruits, then they…
This year in the Valley, Fourth of July celebrations will look a little different, but you’ll still be able to see fireworks in Phoenix in 2020. Many cities in the…
Many people know of the sun’s damage to the skin and take precautionary measures to avoid sunburns by putting on sunscreen, wearing a hat and long sleeves when outside, or…
It is well known that exercise and healthy eating are vital elements of any weight loss journey. Aside from these aspects, manufacturers and producers make available to us a plethora…
On Thursday, July 2, the Fairmont Scottsdale Princess will celebrate its 10th annual 4th of July Freedom Fest, culminating with the best fireworks display in north Scottsdale on July 4th,…
When hiking in Arizona, you’re spoiled for choice with a variety of beautiful locations. The diverse landscape is a delight to explore by foot with its combination of desert and…
Arizona has some of the most breathtaking and spectacular landmarks in the United States. From parks to peaks that stretch up into the sky, Arizona is one place you’ll want…
Would you like to save money on your electricity bill this summer? The coronavirus pandemic has compelled many households in the Grand Canyon State to remain housebound. Yet Arizona residents…
The pandemic changed the way the entire world enjoys free time. It’s hard to social distance six feet away from others during the usual summer fun activities of swimming, partying…
Editor’s note: As Arizona continues to battle COVID-19, please follow social distancing and face-covering guidelines in public at all times, including playgrounds. A day at the playground can be tempting on…
Many believe that traumatic experiences or a PTSD diagnosis mean significant mental health challenges, and while that can be true, trauma can often manifest itself in the physical body too.…
The recent pandemic has gotten more and more people to stay home. And while staying home sounds more like a vacation than a punishment, it can be easy to get…
