April 22, 2020

Zain Bin Israr

10 self-care tips to cope with isolation and stress

It’s that time of the year when not just the extroverts, but the introverts are also worried about coping with this pandemic and all the quarantining. Self-isolation isn’t easy at all, and we totally understand your condition. But at the end of the day, this is the only way we can all fight this horrifying disease.

In other words, we technically don’t have any other option but to go into self-isolation, which means that no matter what it is, we all will have to find ways to prevent stress and depression.

It’s true that sitting idle all day long can put you through some serious depression and anxiety issues, but you can always turn things around and get a little productive with all the free time you have.

Speaking of which, if you are here, it seems like you do want to cope with the current condition, which is why we are here to help you.

Here are 10 of the best self-care tips to use in order to cope with the stress of quarantining:

1- Eat Clean

You probably already know that clean eating is a must for you, and there’s no second option if you want to stay healthy. But on the other hand, there’s another fact that taking time out of your busy daily routine to make healthy meals isn’t easy either. However, now that you have lots and lots of free time, you can opt for a clean and hygienic diet by cooking meals yourself. Buy vegetables, try new healthy meals, and if you want, you can even go on keto.

2- Get Enough Sleep

One of the worst things that will happen to you during this period is “a disturbed sleep cycle”. You have to get ready for it, but if you just put in a little effort and if you only try to bring some discipline in your life, you’ll find it quite easy. Just sleep early and wake up early. How difficult can it be?

3- Practice Good Hygiene

Now is the time to practice good hygiene. Especially with the current crisis that the world is going through, no medicine and no gadget can save you. The only thing that can is you yourself and your hygiene habits. Wash your hands time after time, wash your face, keep yourself clean, and keep your surroundings clean.

4- Exercise

The best way to prevent stress or to take out all that negative energy is to exercise. Believe it or not, it’s going to make a massive difference, and who knows if, by the end of this period, you’ll come out slim, sleek, and handsome? Speaking of which, if you want to build your body during this self-isolation period, then opt for some multivitamin for bodybuilders. This really can speed up your workout progress, and it will even make your immune system strong.

5- Stay In Touch

Social distancing sure is what you need to follow, but that doesn’t mean that you should cut off with your “social media friends” right? If you do agree with us, then don’t wait and catch up with your old friends on Facebook, Instagram, and Twitter. You need to stay in touch in order to keep yourself sane!

6- Meditation

Call it yoga, call it meditation, just do something that has a soothing effect on your brain. You need to calm down and just lying down on the bed all day long isn’t the right way to do that. You are supposed to practice yoga and meditate to relax your body and take in some positive energy from the Earth. For this, there are several videos you can watch on Youtube and other channels. They will all come in handy during this time.

7- Express Yourself

Self-isolation isn’t easy, and everyone knows this and understands it too. If you feel frustrated, you should take it out and talk about it with someone in your family. If you feel alone or depressed, you should talk about that too. The point is that now is the time to express, or else you’ll push yourself to depression where you won’t be able to return easily.

8- Get Organized

Self-care isn’t just about keeping your body and brain in place. In fact, you also have to work on the things around you. In other words, your surrounding needs to be as organized as your body has to be. Start from your room, clean up the mess, get rid of unwanted things, and keep everything clean.

9- Ask For Help

The chances are that you are quarantining with your family right now. If so, then ask for help. For example, if someday you feel tired, you can ask anyone in your family to do the groceries for you or to bring your medicines or clean the house. You need to practice harmony in the house too, and this is the best way to do that! Just help each other.

10- Spend Time With Your Family

No matter what it is, your family is the most important thing. You need to spend time with each other so that you can restore the bond that was broken due to work and education and other chores. This will also help you stay sane and prevent all the stress and depression.


Use these 10 self-care tips to cope with isolation and stress. We assure you that with these tips, you’ll see a huge difference in your life. Moreover, this period and this crisis will be over soon, so don’t worry and take a deep breath!


Zain Bin Israr is an internet marketer. He provides any kind of SEO, SEM, SMM, Guest Posting, PR and blogger outreach services. He is currently working with ReviewsDraw.