Exercising is an important part of weight loss plans as it helps to fasten up the metabolism, but can you lose weight without exercise? Metabolism helps to burn calories residing in your body. When you shed more calories, you burn fat faster; it all happens faster when you work on your metabolism. However, there still have reasons to skip exercising, and it’s alright. There are ways to lose weight without exercise. You can control your daily meal portion by taking calorie deficit foods every day to make this happen.

How Long Does It Take To Lose Weight?

It differs from person to person as every body is unique. It also depends on the person’s weight and will to work on themselves. If they are committed, it can happen in a month. You can still get your metabolism on track with a fat burner supplement whose core function is to boost metabolism. According to KR Node, to burn extra fat you need to have fewer calories and more protein-rich food for healthy weight loss.

2 Pounds

You can lose a few pounds in two weeks. Metabolism has an important role if you want to lose weight fast. The curve won’t be linear; you will be losing more at some point, and at the other, you may not see any change. So it’s all a part of the process.

5 Pounds

If you want to lose 5 pounds, it can take you 3-5 weeks. This is a sustainable goal that anyone can achieve, but you need to be consistent for this to happen. Don’t be rough on your body to lose weight; start slow and stay consistent. You cannot look for how to get skinny in a week; it’s a big deal if you are 5 pounds and more.

10 Pounds

It is pretty achievable to lose 10 pounds in five weeks, but you need to take the process slowly. If you are not under professional guidance, you can take your time. If you are taking it slow, you can have your weight lose 10 pounds in 10-24 weeks. One of the best ways to see the fastest results is to have a regular workout plan and supplement intake.

Basic Knowledge You Should Know

Before you start losing weight, you need to know about your body and your habits. It’s what makes you, so you need to look at them and keep track in your food journal. It will help you manage your weight loss journey.

Calorie Intake

Keep a watch on how many calories you take daily. Keeping the track of your food intake will help you aim to cut calories every day. You need to burn calories more than you take to lose weight. You need to avoid sugary foods and unhealthy foods by avoiding restaurant meals. A strict diet can help you achieve results faster.

Body Fat Scale

Body fat scales are devices that let you measure body composition and weight. Body composition is the percentage of water, muscles, and fat you have in your body. It can be a helpful tool to track your initial stage and progress in weight loss.

Meal Plan In A Day

You need to be very picky about the food you eat when you want to lose weight without exercise. Making a weight loss plan is essential as this will help you drop weight.

For Breakfast

Decorate your dining table with different luscious foods and eat like a king. A day that started healthily can end up healthy. You need to get food that is a calorie deficit but is capable of fueling you for the rest of the day. A list of healthy foods recommended by HealthCanal Publishers includes:

  • Quinoa
  • Eggs
  • Peanut butter
  • Beans
  • Spaghetti squash
  • Leafy green salad foods like broccoli, spinach, etc.
  • Fruits
  • Healthy fats
  • Vegetable oil
  • Breakfast cereals

Make sure you replace sugary beverages with healthy refreshing morning smoothies rich in vitamin C.

For Lunch

During the lunch break, you need to take fewer calories than your breakfast by increasing fiber intake. Taking more fibers suppresses hunger hormones and promotes the release of satiety hormones. There should be a sufficient window between your breakfast and your next meal. Try to grab more protein, nutrient-rich fresh veggies, and food groups. You can have anything healthy like salad prepared from green leafy veggies peppered and salted. You can take whole grains, seeds, and nuts for healthy eating. Low calories mean you need to work less to burn them, so munch on more nutrient-rich foods and practice mindful eating.

For Dinner

Try to have fewer calories than you had the rest of the day at dinner. Get something light that’s easy to digest so that your body digests the food before you go to bed to sleep. Try to have your dinner a few hours before sleep, so your body has sufficient time to digest it. Going to bed immediately after the meal can make the digestion process complicated for you. Make sure you are actively involved in physical activity like walking before sleeping. Avoid junk food that includes high-calorie foods, unhealthy fats, and trans fats at any time of the day. Keep your body weight and gut health in check and take a good night’s rest.

Final Thoughts

Losing weight without exercising is not a big deal. You can still lose weight if you don’t want to exercise. Some people have problems with joints and cannot be flexible with their body but need to lose weight for health benefits or to improve overall health. Exercise is important but not compulsory; you can even achieve weight loss goals by adopting healthy habits. You need to watch the calories if you don’t want to gain weight.