Nearly 48% of American adults live with high blood pressure, according to the Centers for Disease Control and Prevention. The 2025 American Heart Association guideline calls it the number-one preventable risk factor for heart disease, stroke, and even cognitive decline. That is a lot of people quietly looking for safer, gentler ways to support healthy numbers without piling on more prescriptions.
This is where beet root supplements have stepped in, and Natrava Beets+ has become one of the most-talked-about names in the category. The brand keeps its formula short, lists every milligram on the label, and offers both a powder and a gummy. So the real question is whether Natrava beets reviews actually match the marketing.
This guide breaks down the ingredients, benefits, taste, price, and how Natrava stacks up against SuperBeets, Force Factor, and Havasu. By the end, you will know exactly who this supplement is for and whether it is worth your money.
Things to Consider
Before buying any heart health supplement, there are a few things to check. Beet root products are not a fix for high blood pressure. They are a daily support tool that works best when paired with sleep, movement, and a sensible diet.
A few things worth keeping in mind before you commit:
- Nitric oxide naturally drops with age. It is the molecule that tells your blood vessels to relax, and the body just makes less of it over time. The drop is even sharper for women in menopause, which is why so many Natrava reviews come from people over 40.
- The ingredients come from food. Beet root is not a lab-made compound, just a concentrated form of something people already eat. That gives it a friendlier safety profile, though it does not make it risk-free.
- Loop your doctor in if you take BP medication. Beet root can add to the effect of blood pressure drugs, which sounds great until your numbers dip too low. A two-minute call with your provider is always worth it.
- Consistency beats intensity. Research on beet root almost always looks at daily use over weeks, not single doses. Take it sporadically, and you will not really feel much.
If those points line up with where you are, Natrava Beets+ is worth a closer look.
About Natrava Beets+
Natrava Health is a US-based wellness brand that has built its entire catalog around one ingredient: beet root. There is no protein powder, greens drink, or melatonin gummy hiding in a corner of the website. Just two beet products, both named BEETS+, both designed to do one job well.
What sets Natrava apart from a crowded shelf:
- Full label transparency. Every active ingredient and dosage is printed on the bottle and on the website, including the milligrams of nitrates per serving in the powder, a number most competitors hide behind proprietary blends.
- Public third-party testing. Natrava publishes its purity and potency lab results on the site, so you can see what is in the bottle.
- A flavor people genuinely like. Both formats use the same cherry-berry profile, which hides the earthy beet taste that most people grew up avoiding.
- Smart sourcing. The beets are organic and non-GMO, and the brand publishes its full supplement facts panel for both products.
The Natrava beet powder is the flagship, a broad-spectrum formula that includes beet nitrates, prebiotic fiber, B-complex vitamins, turmeric, and adaptogenic mushrooms in a single daily scoop.
The Natrava gummies are the simpler, on-the-go cousin, built tightly around heart health and blood pressure support with beet root, grape seed extract, and Vitamin C.
Natrava Beets+ Benefits
Natrava Beets+ is built around one straightforward idea: help the body make more nitric oxide so blood vessels relax, blood moves freely, and the heart does not have to work overtime. Everything below flows from that single mechanism, backed by published research on dietary beet root nitrates.
Heart Health
Beet root supports heart health by boosting nitric oxide, which signals blood vessels to widen and lets blood move more easily through the body. A 2024 meta-analysis in the European Journal of Preventive Cardiology found beetroot juice reduced systolic blood pressure by an average of 5.31 mmHg in adults with hypertension, a meaningful number for a food-based supplement.
The powder delivers 200 mg of dietary nitrates per scoop from 2,500 mg of organic beet root, while the gummies use a concentrated beet root extract for the same nitric oxide pathway in a grab-and-go format. Heart support holds across both options.
Healthier Blood Pressure
Natrava Beets+ supports blood pressure already within a healthy range, which is how the FDA allows brands to talk about this effect. The mechanism is well documented: dietary nitrates convert into nitric oxide, nitric oxide tells blood vessels to relax, and relaxed vessels mean less pressure against the walls.
The powder is the more direct play here, with 200 mg per scoop landing in the range that beet root research consistently uses. The gummies offer the same pathway in a lower-dose format, ideal for gentle daily support rather than the highest possible nitrate hit.
Gut Support
Gut support is where the powder and the gummies really part ways. The powder contains 2,000 mg of inulin (a prebiotic fiber from chicory root) and a digestive enzyme blend that feeds beneficial gut bacteria and helps the body break down what you eat.
The gummies skip the digestive ingredients entirely and focus only on the heart and circulation. If gut health is part of why you are shopping for a beet supplement, the powder is the clear pick.
Natural Energy Boost
The energy boost from Natrava Beets+ comes from better oxygen delivery, not a stimulant kick. Once nitric oxide is up, and circulation improves, your muscles and brain get more oxygen, which usually shows up as smoother energy through the afternoon rather than a sharp lift followed by a crash.
The powder adds a real B-complex layer (B6, B12, Thiamin, Niacin) that supports cellular energy production on top of the beet nitrates, which is why it feels slightly more well-rounded. Both formats are caffeine-free and stimulant-free, so they pair well with morning coffee and work for caffeine-sensitive users.
Natrava Beets+ Ingredients
Natrava publishes the full supplement facts panel for both products on its ingredients page, with no mystery proprietary blends. Here is exactly what you get in each format.
BEETS+ Powder (1 scoop = 1 serving):
| Ingredient | Amount per Serving | What It Does |
| Organic Beet Root | 2,500 mg (delivering 200 mg of dietary nitrates) | Concentrated nitrate source for nitric oxide production, healthy blood pressure, and circulation |
| Inulin (from chicory root) | 2,000 mg | Prebiotic fiber that feeds healthy gut bacteria and supports digestion |
| Digestive Enzyme Blend | 5 mg | Helps the body break down food more efficiently |
| Vitamin C | 100 mg | Supports immune function and protects blood vessels from oxidative stress |
| Vitamin B6 | 1.3 mg | Supports energy production and the nervous system |
| Vitamin B12 | 2.6 mcg | Supports red blood cell formation and natural energy |
| Thiamin (B1) | 1.1 mg | Helps convert food into usable energy |
| Niacin (B3) | 14 mg | Supports circulation and cellular metabolism |
| Turmeric (95% curcumin) | 45 mg | Polyphenol with anti-inflammatory and gut-supporting properties |
| Reishi Mushroom P.E. (4:1) | 45 mg | Adaptogenic mushroom traditionally used for immune and stress support |
| Cordyceps | 45 mg | Adaptogenic mushroom linked to endurance and oxygen utilization |
Beets+ Powder is vegan, gluten-free, non-GMO, and free of artificial colors and synthetic fillers.
The standout with the powder is the 2,500 mg of organic beet root delivering 200 mg of dietary nitrates, a number Natrava prints right on the label. Many competitors bury the actual nitrate content inside a proprietary blend. The gummies match clinically studied levels too, with 150 mg of grape seed extract that lines up with the dose used in published blood pressure research.
What Can You Expect From Natrava Beets+?
Many people notice energy changes first and blood pressure support later. Natrava is upfront about the timeline on its product pages, and it lines up with what most beet root research has shown over the years.
A realistic timeline looks something like this:
- Week 1 to 2: Steadier afternoon energy and less mid-day fatigue. The cherry berry flavor also makes it shockingly easy to stay consistent in either format.
- Week 4 to 6: Better circulation cues start showing up, like warmer hands and feet. Workout recovery may also feel a little easier than it used to.
- Week 8 and beyond: Blood pressure tends to stabilize within a normal range around here. Research on beet root nitrates consistently indicates that 30 to 60 days of daily use are needed for the strongest cardiovascular effects.
What Natrava Beets+ is not is a quick fix, a stimulant, or a replacement for prescribed blood pressure medication. The brand is honest about that on its FAQ page, calling the product “nutritional support” rather than treatment.
How Does Natrava Beets+ Compare?
Natrava Beets+ holds its own against the biggest names in the category, thanks to its nitrate transparency, its prebiotic and vitamin layer in the powder, and the consistency of the formula across both formats. Three competitors show up most often in shopping searches, each with its own angle.
The breakdown below uses the BEETS+ powder as the comparison point since it is the flagship, with notes on how the gummies fit alongside.
| Feature | Natrava BEETS+ Powder | HumanN SuperBeets | Force Factor Total Beets | Havasu Beet Root Powder |
| Beet root content | 2,500 mg organic beet root with 200 mg nitrates per serving | Nitrate-standardized beet powder in a proprietary blend | Beet powder plus nitrate-standardized extract in a proprietary blend | Beet powder, nitrate content not standardized |
| Prebiotic fiber | Inulin 2,000 mg + digestive enzyme blend | Not included | Not included | Not included |
| Vitamin profile | Vitamin C 100 mg, plus B6, B12, Thiamin, Niacin | Limited | Limited | Limited |
| Adaptogens and polyphenols | Turmeric 45 mg, Reishi 45 mg, Cordyceps 45 mg | None | None | Pomegranate added |
| Flavor | Cherry berry | Black cherry | Acai or strawberry | Mixed berry |
| Ingredient transparency | Full milligram disclosure | Proprietary blend | Proprietary blend | Full disclosure |
| Third-party tested | Yes, results published | Yes | Yes | GMP facility, no public results |
| Gummy alternative | BEETS+ Gummies | SuperBeets Heart Chews | Total Beets soft chews | Havasu Beet Root Gummies with CoQ10 |
HumanN SuperBeets
SuperBeets is the most established beet powder on the market, and its black cherry flavor and nitrate-standardized formula have built a loyal following. The catch is that the brand leans on a proprietary blend, so the exact nitrate amount per scoop is not printed clearly, which makes side-by-side comparisons trickier than they should be.
SuperBeets wins on name recognition and a long track record. Natrava wins on label transparency, the prebiotic and B-vitamin layer in the powder, and a clear 200 mg per scoop nitrate disclosure you can actually verify.
Force Factor Total Beets
Force Factor Total Beets uses a “Triple-Action Heart-Health Blend” combining beet powder, a nitrate-standardized beet extract, grape seed extract, and L-citrulline. The blend approach hides individual dosages, a real step down for anyone who cares about exact amounts going into their body.
Total Beets is widely available in grocery stores and tends to be the cheapest pick per serving. Natrava is the more transparent option if dosing matters, and the powder also brings gut and energy support that the Force Factor formula lacks.
Havasu Beet Root + CoQ10
Havasu’s beet root products are no-frills options. The powder is mostly plain beet root with a touch of pomegranate, and the gummies pack 500 mg of beet root powder along with grape seed, pomegranate juice powder, and CoQ10. The CoQ10 is a nice touch for cellular energy, and the price comes in well below the rest of the category.
The catch is that Havasu does not publish third-party lab results publicly and uses non-standardized beet powder, so actual nitrate content per serving is anyone’s guess. Natrava trades the lower price for clinically meaningful nitrates, gut support, and verified lab data.
Who is Natrava Beets+ Best For?
Natrava Beets+ fits best for adults who want a daily heart and circulation supplement that is transparent, simple, and easy to actually stick with. The powder is the better fit for anyone seeking a full-spectrum daily routine, while the gummies make more sense for people who travel a lot or just prefer chewing to mixing.
It makes the most sense for these four groups:
- Women in perimenopause or menopause. An estrogen drop can reduce nitric oxide production by 30 to 50%, and the 200 mg of nitrates per scoop supports that pathway in a way food alone rarely can.
- Adults with blood pressure in the upper-normal range. People who want to be proactive about their numbers without adding another pill to the morning routine.
- Anyone tired of stacking five supplements? The powder folds in beet nitrates, prebiotic fiber, B vitamins, turmeric, and adaptogenic mushrooms in one scoop, a real cabinet-clearing win.
- Athletes, frequent travelers, and active adults. Better blood flow means better oxygen delivery during workouts. The powder adds an endurance layer with cordyceps and B vitamins, while the gummies travel easily.
It probably is not the right fit for:
- People who want a multi-ingredient stack that specifically includes CoQ10 or L-citrulline.
- Anyone with a known allergy to beets, grapes, or mushrooms.
Pros
- 2,500 mg of organic beet root in the powder, delivering 200 mg of dietary nitrates per serving
- 2,000 mg of inulin plus a digestive enzyme blend in the powder for real gut support
- B-complex vitamins (B6, B12, Thiamin, Niacin) in the powder for everyday energy
- Turmeric, reishi, and cordyceps in the powder for inflammation, gut health, and endurance
- Grab-and-go Natrava gummies option with 150 mg of clinically studied grape seed extract
- Cherry berry flavor across both formats, easy to enjoy daily
- Third-party lab results published publicly on the website
- Full milligram transparency on every active ingredient
Cons
- Premium pricing compared to drugstore beet supplements
- Mainly sold online with limited brick-and-mortar presence
- Powder requires daily mixing, which can be less convenient than the gummy format
How to Take Natrava Beets+
The routine depends on which format you pick, but both are simple enough to actually stick with. The powder is one scoop a day mixed into water; the gummies are two a day straight from the bag.
A few practical pointers for either one:
- Powder routine. One scoop into roughly 8 ounces of water or your favorite drink, any time, with or without food. A small handheld frother (Natrava includes one free with the first powder subscription) makes the texture smoother than a spoon ever will.
- Gummy routine. Two gummies a day, any time, with or without food. No water needed, which makes them great for travel and busy mornings.
- Stay consistent. Daily intake matters far more than perfect timing, so tie it to a habit you already have.
- Pair with lifestyle. Beet supplements work better alongside regular movement, lower sodium, and decent sleep. The research never studies them in isolation.
- Track how you feel. A quick note in your phone about energy, workouts, or BP readings helps you spot real changes over the first four to eight weeks.
- Storage and supply. Each powder tub holds 30 servings; each gummy bag holds 50 gummies (25 servings). Both last about a month.
The powder format also opens up flexibility you do not get with gummies, since you can mix it into smoothies, sparkling water, or even pre-workout drinks.
Where to Buy Natrava Beets+
Both Natrava Beets+ formats are sold through the official Natrava website and on Amazon. Buying direct gives you access to the subscription program, which knocks more than 20% off the price and includes a free frother on the first powder subscription order.
The current pricing structure breaks down like this:
- One-time powder purchase: standard list price for a 30-serving tub
- Powder subscription: roughly 20% off with free shipping on the first order, plus a free frother
- One-time gummies purchase: standard list price for a 50-gummy bag (25 servings)
- Gummies subscription: roughly 20% off with free shipping on the first order
- Money-back guarantee: 30-day refund on either product if you do not notice better energy or simply do not enjoy them
Shopping direct also means a fresh tub or bag arriving every four weeks on subscription, with the option to skip, modify, or cancel at any time. The Amazon listings are convenient for Prime users, though they do not always carry the same subscription discount or frother bonus.
For US buyers, both purchase paths ship quickly, and Natrava reviews on Trustpilot average 4.7 out of 5 from verified buyers, which is hard to fake at scale.
Verdict: Natrava Beets+ Review
Natrava Beets+ earns a confident recommendation for anyone who wants a clean, transparent beet root supplement that backs up its label. The powder is the standout, with 2,500 mg of organic beet root delivering a clearly labeled 200 mg of dietary nitrates per scoop, plus 2,000 mg of inulin, a real B-complex layer, turmeric, reishi, and cordyceps in one daily scoop. It is one of the few formulas in the category that earns the “all-in-one” tag without leaning on a proprietary blend.
The Natrava gummies are not a watered-down version; they are their own thing. Built around a concentrated beet root extract, 150 mg of clinically studied grape seed extract, and just 2 g of added sugar, they deliver the heart and circulation side of the story in a format you can throw in a bag and forget about. For travel, busy mornings, or anyone who prefers chewing to mixing, they are among the more honest grab-and-go picks in the category.
Neither format is the cheapest option, and neither pretends to be a multivitamin. What they do well is what they actually claim: support nitric oxide production, healthier blood pressure within the normal range, and steadier daily energy.
For women going through menopause, adults wanting to be proactive about cardiovascular health, or anyone avoiding stimulants, both Natrava options are among the more honest picks in a category that often confuses people on purpose.
Want depth, go powder. Want simplicity, go gummies. Either way, Natrava earns a spot on the shortlist.
Medical Disclaimer: This article is for general information only and is not medical advice. Please speak with a licensed healthcare professional before starting any new supplement, especially if you take blood pressure medication, are pregnant, or live with a medical condition.
Author: Marina Holloway, Health and Nutrition Contributor. Fact-checked by: Dr. Theodore Vance, RDN.
