There are many people who have nutritional problems when they were addicts because their bodies were not always getting the nutrition they needed. These people are often dehydrated to a point that is terrifying, and they were not eating well when they were addicts. In order to solve this problem, you need to go through a few different tips that will help you with these problems. You cannot solve all your problems at once, but you can make changes to the way that you live that will help you get better over a long period of time.

1. Vitamins

You might have never taken a vitamin, and you certainly were not concerned with vitamins during your alcohol withdrawal. The only way to solve this problem is to start with a multivitamin that is good for your body. These vitamins are easy to use, and they will provide you with the different minerals and nutrients that you need. The multivitamin is just one step in the process, but you can continue to do other things that are good for you.

2. Supplements

You can take any vitamin supplement that is best for you, and you will find that most people who take supplements will like knowing that they can change their body chemistry by taking something specific. You can easily take a supplement that will help you remain healthy, and you could ask your doctor which ones they would use. The best supplements are the ones that you should use based on tests that your doctor did. If you do not have any test results, you need to ask your doctor to run a battery of tests to learn how many deficiencies you have.

3. Drink Water

You need to remain hydrated every day by drinking as much water as you can. People who are trying to get the best possible results for their new sober lifestyle will need to be hydrated. Water has minerals and vitamins floating in it, and you could even drink an infused water that is good for you. Anyone who is trying to learn more about their diet and exercise routine needs to look at hydration as one of their main lifestyle goals.

4. Meal Replacements

You could use meal replacements to change the way that you eat. Some people cannot eat enough food to get all the supplements and vitamins into their bodies that they need. However, these people might want to use a meal replacement because they can easily drink the shake, move on with their life, and avoid eating so much. Someone who has issues with protein or healthy fats might want to try these meal replacements because they can give you the most protein and healthy fat without making a lot of food.

5. Exercise

You also need to exercise so that your body is not retaining weight like it was when you were dehydrated and using substances. The exercise plan that you use will help you remain as healthy as possible, and you can use the exercise plan to get into a routine that could include your vitamins and supplements. Plus, you need to be sure that you have talked with a trainer or nutritionist if you want to do a big program that will change your body.

6. Manage Stress

All the vitamin problems that you have when you are addicted will only get worse if you are stressed. You need to do everything you can to manage your stress because you do not want to be in a place where you are stressed all the time, where you feel terrible, and where you simply cannot function. Someone who is stressed and anxious will never be able to recover fully because they will exacerbate the problems that they already had.

7. Better Sleep

Your body can regulate itself very well when you are sleeping more. Most people who have problems with their sleep are going to go through problems that include a loss of appetite, loss of energy, and you will often feel dizzy because they are not regulating their body. You could make all your vitamin deficiencies and dehydration problems worse if you are not on a strong sleep schedule.


There are many people who are recovered from substance abuse, but that does not mean that they are healthy. You need to take several steps tor email as healthy as possible, and you will discover that you can change your life when you are using vitamins, using supplements, and drinking water. You need to go to the doctor to see what they can do to help you, and you might need to replace meals with shakes. You can get on a sleep schedule, and you can hire a trainer that will teach you how to live healthily.