Jennifer Gage

Authors Posts

• How to fall asleep faster and stay asleep by stretching - Read Article

  How to fall asleep faster and stay asleep by stretching

  2024-04-30T13:25:00-07:00

  Many people struggle to fall asleep and stay asleep. If you’re one of the 50-70 million Americans who suffers from insomnia, you may be benefited by adding a new relaxation…

  
• The Top 3 golf stretches to do before hitting the course - Read Article

  The Top 3 golf stretches to do before hitting the course

  2024-02-16T08:35:00-07:00

  Every golfer knows the importance of precision and technique, but one often overlooked aspect of golfing is preparation. While golf is a low intensity and low impact exercise, without proper stretches…

  
• Stretch into your New Year’s resolutions - Read Article

  Stretch into your New Year’s resolutions

  2024-01-19T15:15:00-07:00

  Prioritizing physical health is top-of-mind for many as we enter a new year. Whether you’re just starting out or a fitness pro who’s overdone it in the gym, stretching is…