There are no two ways around it; summers around the world are getting hotter. Even if you are someone who may consider yourself to be a sun worshipper, multiple weeks of heatwaves may convince you otherwise, leading you to consider a way to escape the heat and get a good night’s sleep. 

There are many traditional ways you can help yourself to stay cool: closing the curtains during the day, wearing cotton-based clothing, avoiding strenuous physical activity, and even upping your water intake.

However, if you live in the middle of a city or somewhere like Texas or Florida, these options may not be enough to stave off the heat, meaning that you will need something more drastic and long-lasting.

What’s more, while it can seem counterintuitive to many based on eco-concerns, if you live somewhere like the middle of a city where the summers are scorching, it may be time to look into air con.  Air conditioning is an absolutely essential part of modern life, especially for those living in areas with hot and humid climates where the heat can last for months. While many people see it as a luxury, investing in air conditioning for your home can have numerous benefits that make it a wise investment.

So, if you are not looking forward to the long summer nights that lie ahead, you may be wondering if it is worth putting an air con unit in your home or apartment. And this article sets out to explore the benefits, and the potential health risks, of facing a summer without reprieve from the heat. Enjoy!

Dangers Of Heat

OK, before getting onto the pros of installing a water cooled air conditioning unit, it is important to consider the role that heat plays in health.

While the winter months may convince many people that they cannot wait until summer, both extremes in the weather can and do result in an array of health issues. So, if you live with children or very elderly relatives, here are some of the issues that excessive exposure to heat and humidity can cause. 

Heat Exhaustion

The first danger of hot summers indoors is heat exhaustion. Heat exhaustion occurs when your body overheats due to prolonged exposure to high temperatures. Symptoms of heat exhaustion include excessive sweating, nausea, dizziness, and fatigue. If left untreated, heat exhaustion can progress to heat stroke, which is a life-threatening condition. To avoid heat exhaustion, it is important to stay cool and hydrated, especially during the hottest parts of the day and to invest in a fan or other kind of air cooling system, such as air-con.

Dehydration

Another danger of hot summers indoors is dehydration, especially if you are an older person. When you sweat, you lose water and electrolytes from your body, and it is important to replace these fluids to avoid dehydration. Symptoms of dehydration include thirst, dry mouth, headache, and fatigue. To avoid dehydration, it is important to drink plenty of fluids throughout the day, especially water.

Exacerbation of Health Issues

Hot summers indoors can also be dangerous for people with pre-existing health conditions, such as heart disease or respiratory issues. High temperatures can exacerbate these conditions and make it difficult to breathe, leading to a higher risk of heart attacks or other health complications. If you have a pre-existing health condition, it is important to stay cool and hydrated and seek medical attention if you experience any symptoms.

Remember that children and elderly people are also at a higher risk of heat-related illnesses during hot summers indoors. Children have a lower tolerance for heat and may not be able to communicate their discomfort or symptoms. Elderly people may have a decreased ability to regulate their body temperature, which can lead to heat exhaustion or heat stroke. So, it is important to monitor these vulnerable populations and take steps to keep them cool and hydrated.

So, with all of that in mind, what are some of the benefits for your family when it comes to looking into an air conditioner?

It Cools Your Down!

The first and most obvious benefit of air conditioning is that it keeps your home cool and comfortable. During the hot summer months, temperatures can soar and become unbearable, especially if you don’t have access to a cool breeze and are located somewhere warm or in an area where asphalt and concrete are abundant, such as a city. Air conditioning can provide you with relief from the heat and keep you comfortable no matter how hot it is outside.

Improved Air Quality

Another benefit of air conditioning is that it improves indoor air quality. An air conditioning system filters the air that circulates through your home, removing pollutants such as dust, pollen, and mold spores. This can be especially beneficial for people with allergies or respiratory issues. By investing in air conditioning, you can breathe easier and enjoy a healthier living environment.

Reduction in Humidity

Air conditioning can also help to control humidity levels in your home. High humidity can make your home feel sticky and uncomfortable, and it can also promote the growth of mold and mildew. Air conditioning systems are designed to remove excess moisture from the air, which can prevent these issues and help to maintain a comfortable and healthy living space.

Adds Value To Your Home

Investing in air conditioning can also increase the value of your home. Many home buyers consider air conditioning to be a must-have feature, especially in areas with hot climates. By installing an air conditioning system, you can make your home more attractive to potential buyers and increase its overall value.

You Will Sleep Better

Finally, air conditioning in your home can help you sleep better. When it’s hot and humid, it can be difficult to get a good night’s sleep, simply due to sweating and feeling that the air is too warm to get comfortable. Air conditioning can help to create a comfortable sleeping environment by regulating the temperature and humidity levels in your bedroom. This can lead to better sleep quality and improved overall health and well-being.