Social media for relaxation: How to unwind and de-stress online

Exploring the world of social media can offer surprising avenues for relaxation and stress relief. This article unveils a curated list of favorite platforms and content types recommended by experts for those seeking a digital detox. Discover the serene side of social feeds through immersive experiences that promise to soothe the mind and uplift the spirit.

  • Watch Calming YouTube Live Streams
  • Follow Nature Photography on Instagram
  • Relax with Soothing Cooking Videos
  • Browse Creative Organization Hacks on Pinterest
  • Join Facebook Groups for Home Restoration
  • Watch Relaxing Travel Vlogs
  • Enjoy Light-hearted Content on Instagram
  • Explore Hobby Communities on Reddit
  • Dive into Adventure Channels on YouTube
  • Scroll Through Data Visualizations on Reddit
  • Follow Nature and DIY Accounts
  • Browse Calming Pictures on Pinterest
  • Explore DIY Ideas on Pinterest
  • Watch Funny Animal Videos on TikTok
  • Engage in Lighthearted Interactions
  • Listen to Curated Meditation Content
  • Watch ASMR Videos on YouTube
  • Scroll Through Architecture Subreddits
  • Follow Inspiring Artists on Instagram

Watch Calming YouTube Live Streams

I found this weird little corner of YouTube that feels like a mental escape—live streams from places you’d never think to watch. Stuff like lighthouses during storms or the quiet hum inside data centers at night. There’s no talking, no music, just the natural sounds and movements of these random places. Watching them helps me unwind without feeling overloaded. There’s something calming about seeing spaces that just exist quietly. I usually let one play on the side while I work, and honestly, it relaxes me way more than any meditation app ever has.

Yangyang Li, Co-Operator, ForestPackage

Follow Nature Photography on Instagram

When I need to de-stress, Instagram pulls me in. I love following accounts with nature photography and wildlife rescue stories. Something about watching a quiet forest walk or seeing an animal heal with someone’s loving care calms my mind. These moments remind me to pause and notice the good in the world.

One account shares nothing but short clips of woodland trails, filled with birdsong and flowing streams. This simple content grounds me instantly, no matter how chaotic my day feels. Like taking a deep breath without thinking about it.

Bird rescue stories hold a special place in my heart. Watching people pour their time into something pure and meaningful lifts my spirit. It shows how small acts of care ripple outward, a lesson I carry with me.

Social media often gets labeled as stressful, but it comes down to what you choose to see. For me, it’s my pocket of calm and connection when I need to recharge. Such a small thing makes such a real difference.

Holly Andrews, Managing Director, KIS Finance

Relax with Soothing Cooking Videos

My favorite way to use social media to relax is by watching soothing cooking videos on Instagram. Observing the transformation of ingredients into exquisite culinary creations, accompanied by gentle background music and a deliberate, unhurried rhythm, evokes a profound sense of relaxation.

Whenever I’ve had a stressful day, I search for accounts that focus on baking or minimalist cooking techniques. One of my go-to creators posts videos of bread-making, where you watch the dough being kneaded, rising, and turning into golden loaves. The rhythmic motions and calming visuals help me shift my focus from work stress to something more peaceful.

I’ve also started saving these videos into a collection, so when I need a break, I have a curated playlist of content that I know will relax me. Sometimes, I’ll even try out a recipe over the weekend, which adds a hands-on element to my self-care routine.

If you’re looking to relax with social media, I recommend seeking out content that aligns with your interests but offers a slower, more meditative pace. It’s an easy, accessible way to de-stress and find small moments of joy in your day.

Noel Griffith, Chief Marketing Officer, SupplyGem

Browse Creative Organization Hacks on Pinterest

I find myself turning to Pinterest when I need to unplug and clear my head, specifically boards that showcase creative organization hacks. For me personally, there’s something satisfying about scrolling through perfectly arranged workspaces or innovative storage ideas. I usually spend 10 to 20 minutes browsing before bed, and I’ve even picked up a few small practices that make my own workspace feel more intentional. I believe that the simplicity of visual layouts combined with practical solutions helps shift my brain from problem-solving mode to a more relaxed state. It’s a low-pressure way to focus on something constructive without feeling like I’m working.

In my experience, these moments of creative distraction often have unexpected benefits. I once came across a layout trick involving color-coded systems, which I adapted for our team’s project management flow. It’s a reminder that small, everyday inspirations can have a ripple effect. I think it’s important to find content that not only helps you unwind but also occasionally plants the seed for fresh ideas. For me, a well-curated Pinterest board is a simple, calming escape with surprising value tucked into it.

Katarina Mirković Arsić, Content Marketing Manager, Recharge Health

Join Facebook Groups for Home Restoration

Joining interest-based communities on social media is such a relaxing way to spend time. I’m in a Facebook group for people restoring old homes, and it’s become one of my favorite escapes. People share their projects, from fixing antique windows to reviving original moldings. Recently, someone posted about restoring a 1920s fireplace, step by step, with photos showing every part of the process. The comments were filled with advice, encouragement, and even recommendations for hard-to-find tools. It’s inspiring and feels like being part of a group where everyone cheers each other on.

On Instagram, I follow accounts dedicated to woodworking, and it’s just as enjoyable. One account I love regularly shares videos of someone crafting furniture from reclaimed wood. Watching them shape and sand the pieces, then assemble something beautiful, is surprisingly calming. The captions often include tips or the backstory of the wood, which adds a personal touch. It’s an engaging way to unwind while still feeling connected to something creative.

Shaun Bettman, Chief Executive Officer, Eden Emerald Mortgages

Watch Relaxing Travel Vlogs

My favorite way to unwind on social media is by watching travel vlogs. I love seeing different parts of the world through someone else’s lens, especially places I haven’t had the chance to visit yet. There’s something really relaxing about watching someone explore a quiet village, walk through bustling markets, or take in incredible views from a mountain top. It helps me escape from the day-to-day grind, even if it’s just for a few minutes.

It’s easy to get lost in those videos, but in a good way. They help me recharge after a long day, and they even inspire me to think about where I might want to travel in the future. Watching those vlogs is my way of pressing pause and appreciating the world beyond the busy schedules and endless tasks. It’s a simple way to reset my mind and refocus.

Daniel Vasilevski, Director & Owner, Bright Force Electrical

Enjoy Light-hearted Content on Instagram

My favorite way to use social media to unwind or de-stress is by immersing myself in light-hearted, entertaining content that makes me smile or laugh. Instagram is my go-to platform because of its versatility; I enjoy scrolling through funny memes, calming aesthetic reels, or inspirational posts that resonate with my mood. I particularly love accounts dedicated to travel photography and short cooking tutorials—they transport me to beautiful places or give me creative ideas to try at home.

YouTube is another favorite, especially for its longer, more immersive content. I enjoy watching lifestyle vlogs, soothing ASMR videos, or slow-paced DIY tutorials, which help me decompress and temporarily escape from daily stress. Occasionally, I find TikTok equally relaxing with its quick, entertaining clips, particularly those featuring pets or relatable humor.

Ultimately, my approach to social media for relaxation is about finding content that feels positive and uplifting, while being mindful of how much time I spend online to ensure it remains a stress-free experience.

bimal shrestha, digital marketer, agencyboosterpro

Explore Hobby Communities on Reddit

I explore the hobby communities on Reddit. I love unwinding on Reddit because it allows me to dive into specific interests and immerse myself in meaningful conversations. I enjoy browsing subreddits such as r/CozyPlaces and r/EarthPorn, where users share pictures of stunning spaces or landscapes. The photos and conversations that take place here offer a calming experience that I can’t find in the high-energy nature of work-related tasks. The sense of authenticity in the pictures is more relaxing.

Unlike other social media platforms, such as TikTok, which are designed for short, dopamine-driven content bursts, Reddit encourages longer interactions and more thoughtful engagement. Engaging with posts about hobbies I don’t normally have a lot of time for or scrolling through serene imagery provides a mental reset and often sparks my creativity in unexpected ways.

Vladislav Podolyako, Founder and CEO, Folderly

Dive into Adventure Channels on YouTube

My favorite way to unwind with social media is diving into the world of YouTube. I find myself drawn to channels that focus on adventure and exploration—whether it’s someone hiking a remote mountain range, exploring underwater shipwrecks, or simply sharing a day in the life of a place I’ve never been. It’s like a virtual escape, a chance to decompress by stepping into someone else’s journey for a little while.

I’ve also got a soft spot for creators who break down complex topics in a fascinating way—science, history, or even survival skills. Watching how people connect their passions to their storytelling is calming and inspiring. It reminds me of why I got into training with Byrna first: the power of sharing knowledge in a way that resonates with others.

YouTube works for me because it’s on-demand. If I’ve had a long day or just need a break, I can pop in, pick something engaging, and feel more grounded afterward. The combination of visual storytelling and that ability to hit pause or rewind makes it such a relaxing experience. Social media often gets a bad rap, but for me, it’s less about endless scrolling and more about being intentional—finding content that refreshes my perspective or simply helps me zone out for a bit. It’s a simple pleasure, but those moments matter in a world that moves as fast as ours.

Joshua Schirard, Director, Byrna

Scroll Through Data Visualizations on Reddit

I’ve actually got a pretty unconventional way of using social media to unwind—it’s probably going to sound ridiculous.

As someone who spends their days deep in marketing data, I’ve turned Reddit’s r/dataisbeautiful into my go-to relaxation spot.

There’s something oddly calming about scrolling through creative data visualizations without any work pressure attached.

I found this sweet spot last year when I was super stressed about client deadlines.

Instead of the usual meditation apps I’ve been using, I started spending 20 minutes before bed looking at how people visualized everything from their sleep patterns to their dog’s daily routines.

One user tracked their cat’s sleeping positions over a year—it was both hilarious and weirdly soothing.

I am not sure why it works, but I think these visuals engage my analytical brain but in a completely pressure-free way.

It’s like giving my work-mind a gentle massage rather than shutting it off completely.

Plus, the community there is surprisingly chill—no heated arguments or pressure to engage.

The best part is that unlike typical social media that can spike anxiety, this actually improved my sleep.

My screen time tracking showed I spent 70% less time on other social platforms since making this switch. Maybe I should create some data about it and share it??

Vukasin Ilic, SEO Consultant & CEO, Linkter

Follow Nature and DIY Accounts

When I’m looking to unwind, I find that social media can be surprisingly effective if used correctly. I gravitate toward platforms like Instagram and YouTube, but it’s not about scrolling endlessly or diving into the news cycle. It’s all about seeking content that aligns with my interests outside of work, where I can truly relax.

On Instagram, I follow a lot of nature photographers, home design accounts, and even a few accounts dedicated to sustainable living. The simple beauty of a stunning landscape or a well-designed space is a great way to detach from the hectic pace of the workday. It’s grounding, really, and helps me focus on something more peaceful and slow-moving than what’s happening in the business world.

I dive deeper into hobbies like woodworking and DIY projects on YouTube. I enjoy watching people take raw materials and turn them into something practical and beautiful. It’s almost meditative. The process of watching someone create something from scratch helps me clear my head, and it sparks my own creativity in a completely different way than my day-to-day work challenges do.

I think what’s key for me is choosing engaging and calming content. Whether it’s exploring someone’s creative process or simply admiring nature, I look for things that help me switch off, focus on something peaceful, and reset. When used intentionally, social media can offer that quick mental reset without the usual stressors of scrolling through newsfeeds or getting caught up in constant updates.

Andrew Moore, Director, Rubicon Wigzell Limited

Browse Calming Pictures on Pinterest

In our busy world, I have found that social media can help you feel calm. It is all about picking content that relaxes you—not stresses you.

What:

I like platforms with pictures and positive content. So, Pinterest is my favorite. It feels like a quiet corner on the internet. I can look at calming pictures; like cozy rooms or peaceful landscapes. It is relaxing to scroll through beautiful photos without worrying about comparing myself to others.

How:

  1. I follow accounts that share calm content.
  2. I set a “wind-down” time for relaxing browsing.
  3. I look for nature photos, art, and craft ideas.
  4. I save inspiring pictures to boards for future moments of calm.

Treat social media like a garden. You grow what you want. For me, I make it a peaceful space, not a stressful one. Always remember, everyone needs something different to relax online; find what helps you feel calm.

Arslan Habib, Digital Marketer | Business Strategist, Sustainability Jobs

Explore DIY Ideas on Pinterest

I use social media to relax by focusing on creativity, connection, and self-care. One of my favorite platforms is Pinterest, where I explore various DIY ideas, outfit inspirations, and beautiful aesthetic boards. Browsing through these ideas not only relaxes me but also inspires me to try new things or simply enjoy the beauty of creativity.

Another platform I rely on is Instagram. I love following mindfulness coaches there. They share simple yet effective tips, routines, and practices that help me stay grounded and calm. Their content reminds me to take care of myself and prioritize my well-being. This focus on mindfulness adds a sense of balance to my day.

At times, these platforms can be overwhelming. I personally avoid going through the content of people I know. It helps me to stay focused on my journey without comparing it to others.

Himanshi Singh, Digital Marketer Expert, Bigohtech

Watch Funny Animal Videos on TikTok

My favorite way to unwind on social media is by scrolling through funny animal videos on TikTok and YouTube. Watching adorable pets play or act silly offers a much-needed lighthearted distraction and helps me decompress. Platforms like Instagram Reels also deliver quick, uplifting content—nature photography, humor, or inspirational quotes—that make relaxation simple and enjoyable. While humor and positivity are great for de-stressing, mindful consumption is key. Setting limits ensures that social media stays a tool for unwinding rather than a source of stress. Combining this with offline activities, like walking or journaling, creates a balanced, healthier way to recharge.

Shalu Sharma, Social Media Expert, Botshot

Engage in Lighthearted Interactions

I’ve had my fair share of stressful days, and one of my favorite ways to unwind is by engaging in lighthearted interactions on social media. For me, platforms like Instagram and Twitter are my go-to. I love scrolling through funny memes, quick-witted tweets, or even those playful polls that people post. It’s such a simple way to disconnect from the pressure and just enjoy something silly and entertaining.

I also make it a habit to share a funny video or meme with friends; it sparks casual conversations that feel refreshing after a long day. On Instagram, I follow a mix of comedy accounts and dog videos (honestly, who doesn’t love a good dog video?), which never fail to make me smile.

What’s great about these lighthearted interactions is how they help me step out of my work mindset for a moment. It’s like a quick mental reset, and sometimes even a laugh is enough to remind me not to take everything so seriously. Social media gets a bad reputation for being a time-waster, but if you curate your feed well, it can actually be a great tool to relax and recharge.

Dhanvin Sriram, Founder, Luppa AI

Listen to Curated Meditation Content

As someone deeply immersed in the digital space, I’ve discovered that social media can actually be a powerful tool for mindfulness when used intentionally.

My go-to method for decompressing involves seeking out curated meditation content and ambient sound playlists, particularly white and brown noise tracks. These audio experiences provide a perfect micro-break between client meetings or intensive strategy sessions.

It’s ironic that the same platforms we often associate with digital noise can be repurposed into personal sanctuaries for mental resets.

If you’re looking for long-play tracks, I suggest you start your search on YouTube. Some meditations and tracks are hours long, perfect for an uninterrupted focus session.

Adam Truszkowski, Founder, Painted Brick Digital

Watch ASMR Videos on YouTube

My preferred way to unwind on social media involves diving into the world of ASMR videos on platforms like YouTube. The gentle sounds and soothing visuals in ASMR content help me relax and destress after a long day of managing digital marketing strategies. One tip I find beneficial is creating a personalized ASMR playlist with a mix of triggers that work best for me, whether it’s soft whispers, tapping sounds, or nature sounds. This tailored collection allows me to easily access calming content whenever I need a moment of tranquility. Incorporating ASMR into my social media routine has been a unique and effective way to find peace amid a fast-paced digital landscape.

Nitish Kumar, CEO/OWNER, VIPTRO

Scroll Through Architecture Subreddits

I believe there is something calming about scrolling through Reddit after a long day. The way communities come together around shared passions creates a space that feels welcoming and unforced. When my mind is too drained to tackle anything demanding, I often find myself drawn to subreddits like r/ArchitecturePorn or r/UrbanPlanning. The posts, filled with striking designs and thoughtful discussions, offer a quiet escape. It feels less like consuming content and more like joining a relaxed conversation that lets me unwind.

What I appreciate most about Reddit is how natural it feels. There is no sense of being bombarded with random suggestions; instead, the content comes from people who genuinely care about the topics. Subreddits like r/SustainableDesign, for example, draw me in with stories and ideas that feel relevant yet relaxing. Exploring these threads feels like a way to recharge while staying connected to areas that interest me without feeling overwhelmed.

Those quiet moments scrolling through posts are a way to slow down. There is no expectation to respond or participate, just an open door to explore and let the mind breathe. It is a rare kind of balance that feels effortless.

Alan Carr, Director, Webpopdesign

Follow Inspiring Artists on Instagram

Honestly, I’m not a big fan of mindless scrolling. I’m more about creating meaningful connections. I unwind on Instagram, where I follow artists and designers who push boundaries and challenge social norms. Their fearless creativity inspires me and helps me clear my mind. I’ve also started exploring Nostr, which I think has the potential to make social media a more authentic and liberating space.

Cameron Garvie, CEO, Fleshy

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