If you do a quick search of chicken and broccoli, you will be surprised by how many recipes are available. There are recipes for soups, pasta, and stir fry. If you are a fan of this combo, you are in for a treat. Not only do these taste great but they are also rich in vitamins, minerals, and nutrients. To help you better understand a few benefits of eating chicken and broccoli recipes, a list is provided in the article below.

Vitamin A

Vitamin A is found on both chicken and broccoli. This vitamin is essential for muscle, lung, and heart function. When you are eating meals with these ingredients, you are helping improve your overall health.

Vitamin A also promotes eye health. Many people do not get enough of this vitamin in their diet. So, they utilize supplements. While this is a great alternative to the real deal, it is always better to eat foods rich in vitamin A.

Other foods that contain vitamin A include spinach, squash, turnip greens, pumpkin, poblano, and carrots. You can always mix these ingredients in with your broccoli and chicken. In this case, the more the healthier.

Iron

Iron is beneficial for your overall health. Both chicken and broccoli contain iron. So, when you utilize them in a recipe, you are improving your overall health. To break it down, iron promotes brain health, fights off blood diseases, such as anemia, improves circulation, and helps keep your muscles functioning properly.

If you are feeling unusually tired and short of breath, you may have low iron levels. Other symptoms of iron deficiency include dizziness, headache, and heart palpitations. It is possible to get sufficient iron from your diet. Eating chicken and broccoli recipes is a great way to start building your iron levels. Whether you are looking for a half or full recipe, you will face no issues finding it online. You can always divide the ingredients by two to achieve a half recipe for broccoli and chicken soup, pasta, burritos, tacos, and salads.

Calcium

Again, both broccoli and chicken contain calcium. Each sprig of broccoli contains around 40 milligrams of calcium. When you consume the recommended daily allowance of calcium, you are protecting your bones from diseases, such as osteoarthritis and osteoporosis. Calcium is a necessity for bone health. If you do not get a sufficient amount of this mineral in your diet, you will need to think about supplements. However, it is not recommended to start taking calcium supplements without seeking the advice of a medical professional.

Calcium is also important for healthy teeth and gums. It can also help control your blood pressure levels and prevent heart palpitations. If you exhibit premenstrual cramps monthly, you should consider eating more calcium. According to some studies, calcium can help prevent premenstrual cramps in women of all ages.

Conclusion

The best way to prepare broccoli and chicken recipes is in an instant pot. This appliance is designed to preserve most or all of the vitamins, minerals, and nutrients in foods.