April Mayer

Authors Posts

• 6 ways to sleep cool during the summer heat - Read Article

  6 ways to sleep cool during the summer heat

  2021-06-21T23:55:32-07:00

  Summer is officially in full swing, which means Arizonans are buckled up for triple digit temps from here on out. Sweating is inevitable for most, but it shouldn’t be part…

• Trouble sleeping in? 5 surprising things waking you up early  - Read Article

  Trouble sleeping in? 5 surprising things waking you up early 

  2021-05-18T10:00:24-07:00

  Sticking to a consistent sleep schedule is important to both regulate your circadian rhythm and support your overall sleep quality. But sometimes sleeping in is easier said than done. There…