Dr. Urmi Jani

Authors Posts

• Breaking the overthinking cycle: Strategies for a clearer mind - Read Article

  Breaking the overthinking cycle: Strategies for a clearer mind

  2024-07-30T07:25:00-07:00

  We’ve all been there—lying in bed at night, staring at the ceiling, replaying that awkward conversation from three days ago for the hundredth time. Overthinking. It’s like having an annoying…

  
• 6 expert tips for managing screen time for healthier children - Read Article

  6 expert tips for managing screen time for healthier children

  2024-06-24T12:20:00-07:00

  With summertime swinging in full force, social media and screen time usage among children and adolescents have become prominent topics of discussions in most parenting circles. MORE NEWS: 20 of…