Cannabidiol (CBD) has gained global recognition and acceptance as a leading natural supplement. This is attributed to its perceived therapeutic benefits, ranging from its ability to relieve users from anxiety and pain to the fact that it is not intoxicating like its cousin tetrahydrocannabinol (THC). With the surging demand, the market has responded accordingly with manufacturing formulating various products with diverse strengths and applications. Even though it is used for medicinal purposes, CBD oil dosage remains a major area of concern due to the diversity of the products, users, and health conditions. 

Knowing just how much CBD you should consume at any given time for whatever condition you might be suffering from is not an easy task as it needs a fair understanding of how it works. Furthermore, it is sometimes a matter of trial and error because no specific dosage applies to everyone. 

CBD Oil: Dosage for Beginners  

Whether you want to try out CBD for the first time to manage a medical condition or for your overall body’s wellness, or simply out of curiosity, you must know how much of it is good for you before you jump onto the bandwagon of CBD champions. Many things will come into play that should inform your choice of the best CBD oil and dosage for the ultimate experience. Experts recommend that first-time users start with lower dosages, then increase them gradually over time as they monitor the effects. Once you hit the optimum experience, you can consider your limit and stick to it. 

On the other hand, Seasoned CBD users know precisely what to take, how to take it, and how much of the substance delivers the perfect experience. This makes it for such users to make more informed decisions and enjoy the benefits of CBD. 

Things that Matter When Determining CBD Dosage

Even though there is no definitive CBD dosage for all users, some guidelines come in handy in helping establish the right one for every user. Think about the following factors. 

Body mass: Your weight and height are the most important considerations when establishing the right CBD dosage. Due to the unique nature of CBD interaction with the receptors of the endocannabinoid system, its absorption rate and metabolism extensively vary by weight and height. This means that the taller and heavier the person, the higher the dosage, and vice versa. 

Age: Like any other compound, CBD oil must undergo metabolism in the body where it is broken down. This process tends to drop with age, which means that older people will take longer to experience the effect due to reduced metabolism rate, and therefore a lower dosage may take longer to kick in old users when compared to the young consumers. 

Sex: Medical experts argue that CBD’s efficacy varies between men and women, with the men exhibiting more physiological results like food intake and energy while women show more psychological impacts such as mood changes and low-stress levels. 

Potency: This is a major determinant of how much CBD you should consume. You will only need a smaller quantity of the strongest CBD oil to experience the best effect compared to less potent CBD. 

Type of CBD oil products: CBD oil is available in different forms and concentrations, all consumed differently. Edibles such as oil capsules are consumed by mouth, and since they must go through the digestive system, it may take longer for the effects to kick in as opposed to vaping, which is absorbed directly into the bloodstream fast. 

The severity of the condition: If you are in severe pain and need fast relief, then stronger CBD oil will take the shortest period to deliver the effects than low CBD concentration. 

The above factors should serve as guidelines to inform your CBD oil dosage. However, the best option would be to consult your doctor before taking any CBD-infused products. 

How to Calculate the Right Dosage?

Experts recommend a dosage of about 0.2mg (low strength), 0.7mg (medium strength), or 1.3mg (strongest CBD) for every pound of weight. Therefore, you can start by multiplying your weight by 0.2mg and gradually increasing it to a limit of 1.3mg/pound. Assuming you weigh 160 pounds and start with the low strength of 0.2mg CBD, you can determine your daily dosage will be 0.2mg x 160 pounds, which will be about 32mg. Note that this is the CBD and not the volume of the product. This is the best way to choose the right CBD strength. 

For example, if you buy the strongest CBD oil, the dosage preferences are likely to differ from a less strong CBD oil product. The stronger CBD oil might give you better result but starting with lower dosage is always a safe option for beginners. This is why Expert CBD users and beginners may sometime have different guidelines. 

Potential Side effects of CBD Oil 

A major concern by most users about CBD is whether CBD use causes any adverse effects and whether it can be toxic. CBD use is yet to be associated with serious side effects because the body easily accommodates it. There have been some concerns raised by a section of users who have reported some side effects such as dizziness, feeling of nausea, diarrhea, dry mouth, and drug interaction. Even though they may be rare, you are urged to inform your doctor if they become severe. They can also be avoided by sticking to the doctor’s prescription or usage guidelines on the label. 


The best way to experience the optimum effect of CBD starts with choosing the right CBD brand in the market. It can be not very clear considering the unlimited options that are currently available, but you can always find one brand that many users trust based on customer reviews and how they treat their customers. Think about the type of CBD used, the purpose of use, concentration, the severity of the condition, and the presence of other compounds and ingredients. Finding the perfect CBD oil dosage is important as it will determine the overall experience.