The science of CBD and CBN for sleep
There’s a reason why 14% of the United States population claim that they regularly use CBD products. There are a lot of benefits that come with CBD.
However, one of the more well-documented ones is the effect CBD has on sleep. And CBD isn’t alone in this. New research suggests that CBN may also be helpful.
So, how accurate are the claims that CBD and CBN for sleep purposes are useful?
If you want to know the answer to this question, then you’re in the right place. In this guide, we’ll take a closer look at the science behind these claims.
Evidence Around CBD and Sleep
There is plenty of anecdotal evidence from people saying that CBD for sleep works for them. But, is there any scientific proof?
One study concluded that 160 mg of CBD helped increase the sleep duration of the people taking it when compared to a placebo. So, why does CBD help you fall asleep? Many people think it’s due to our cortisol levels.
The average person will experience a lot of stress in the morning due to the hormone cortisol. But, people with insomnia have high cortisol levels at night, which prevents them from falling asleep.
Because CBD can reduce stress, some researchers hypothesize that this is why it helps people with insomnia fall asleep.
What About CBN?
Compared to CBD, there’s not a lot of research that’s been done on cannabinoids like CBN yet. That being said, the early research suggests that CBN for sleep might be even better than CBD.
That’s because out of all the different compounds in cannabis, CBN has the most sedative properties. It’s true, CBD can make you calmer.
However, it mainly deals with inflammation over sedation. So, if CBD didn’t help you sleep, then consider trying CBN.
Best Place to Buy CBD and CBN
The best place to buy CBD and CBN is from a supplier that you know you can trust. Sadly, there are a lot of scam artists out there looking to sell you a defective product.
So, make sure your seller provides you with a third-party lab test. That way, you know exactly what’s in your product.
If you plan on using a lot of CBD or CBN, then consider buying in bulk to save money. This is a great site for bulk CBN isolate for sale.
Appreciated Learning About CBD and CBN for Sleep? Keep Reading
We hope this article helped you learn more about CBD and CBN for sleep. As you can see, more research is needed in both areas before definitive claims can be made.
But, if the early evidence is any indication, then these two cannabinoids might be the perfect solution for certain people struggling with insomnia.
Did you enjoy learning about cannabinoids? If you answered yes, then keep exploring our website to find tons of similar topics you’ll like.