Every adult in their life has probably faced such an unpleasant thing as burnout. It is becoming an issue for employees and students. Education has become more demanding, therefore students frequently experience issues that influence their physical and psychological well-being. One of these problems is academic burnout. It reduces productivity and jeopardizes the student’s overall well-being. Especially in the face of constant deadline pressure. So, here’s a closer look at the causes of this issue. And let’s also look at the symptoms to help you recognize it quickly and take preventive measures.
Causes of Academic Burnout
- Academic burnout most often occurs as a result of prolonged stress from overwork. If students are faced with constant assignments and projects, they begin to feel exhausted. The latter makes it impossible to be motivated and able to study well.
- The high level of competition in educational institutions also increases the risk of burnout. Students become anxious and stressed because they are afraid of not achieving the expected results.
- Insufficient support from both teachers and parents, as well as poor time management, can exacerbate the problems.
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Symptoms
Academic burnout manifests itself in various forms.
The feeling of excessive physical exhaustion
You may feel constantly tired, unable to overcome it even after rest. You may also experience long headaches and insomnia. Or vice versa, excessive sleepiness. All of these indicate that the body can no longer cope with stress.
Emotional burnout
A student may lose interest in studying, even if he or she was previously highly motivated. Students become indifferent to their grades and feel alienated from their peers. In other words, we can describe academic burnout definition as the fact that studying no longer brings pleasure and turns into a heavy burden.
Decline in cognitive skills
This is when it is hard to remember anything and to concentrate on something for a longer period of time. This can lead to the fact that students stop seeing the point in continuing their studies altogether.
How to Overcome It
- Time management
To combat school burnout is to properly organize your time. The cause of burnout is improper workload distribution.
Learn to plan your tasks using time management.
- Support from family and teachers
Don’t neglect to contact school psychologists to get professional help.
- Balance
Maintain it between studying and rest.
- Physical activity
It helps to improve your psychological state.
Prevention
To notice school burnout in time, it is crucial not only to know the symptoms but also to do everything possible to avoid this disease.
- Learn to prioritize your studies
Don’t try to do everything at once. Focus on the most important things and don’t overload yourself with the secondary ones.
- Follow a daily routine
It includes enough sleep, physical activity, and time for rest. If you rest on time, your brain works more efficiently.
- Don’t forget about social interaction
Communicate with your friends. Participate in extracurricular activities. Find a hobby. All this will help you to distract from your studies and maintain a positive attitude.
- Don’t hesitate to ask for help, because academic burnout is definitely not something that can be ignored.
It is essential to recognize the signs in time and not be afraid to seek support.
Summary
Academic burnout is actually a serious problem that not a few students face in today’s educational environment. It is the result of high demands, a constant feeling of overload, and, as a result, long-term stress. This leads to a sense of physical and emotional exhaustion that does not go away, but rather negatively affects overall well-being and increases the feeling of unwillingness to continue studying and doing any other activity. However, the most important thing is to act at the first sign. Better yet, to prevent it from happening. Therefore, organize your time properly and do not hesitate to get support from your family and professionals. Turn to reliable academic resources and have time for hobbies. All of the above will help you not to fall into the trap of academic burnout and maintain a much-needed inner balance.
Author: Gloria Delgado is the author of a blog about psychological and mental health and well-being. She studies the impact of modern teaching methods on the physical and emotional state of students. Gloria writes essays on psychological, socio-cultural, time management, and leadership topics.
