Protecting your privacy on social media: 18 top tips
Social media privacy concerns continue to grow as platforms collect more personal data than ever before. This comprehensive guide offers practical strategies from privacy experts on how to maintain control over your digital presence and protect your information. Implementing these security measures can help safeguard personal details while still enjoying the benefits of social connectivity.
- Be Selective About What You Share
- Share Less About Your Personal Life
- Conduct Regular Social Media Audience Audits
- Strip EXIF Metadata From Photos Before Uploading
- Assume All Posts May Reach Unintended Audiences
- Delete Yourself From Data Broker Sites
- Make Location Posting a Conscious Choice
- Disable Location Metadata in Camera Settings
- Control Third-Party App Integrations Monthly
- Lock Down Your Activity History and Likes
- Keep Your Account Private and Check Settings
- Permanently Disable Location Services for Apps
- Use Audience Segmentation for Content Control
- Use Strong Passwords With Two-Factor Authentication
- Practice Discretion With What You Share
- Turn Off Facial Recognition Settings
- Turn Off Location Sharing for Close Friends
- Check Privacy Settings and Use Two-Factor Authentication
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Be Selective About What You Share
The most important factor in protecting yourself on the internet/social media is being selective about what you share publicly. Every post, comment, and photo you put online increases your digital footprint. Tagged locations in your posts can be used to understand your whereabouts, an image of an ID card number you share could be used to impersonate you at your organization, and a trophy from your college could lead to your personal details sitting on the internet via Google dorking.
The more you put out, the bigger of a target you become, whether it is for social engineering attacks, phishing attempts, or identity theft. Maybe you posted something mentioning a friend’s nickname that is part of their password, which on the worst day leads to the attacker being able to crack your password. This is highly unlikely but can have serious consequences when it happens.
Hence, staying aware and avoiding unnecessary disclosure beyond what is required is important in today’s world. Review your social media settings regularly to maintain control, make accounts private, disable location tagging, and avoid sharing sensitive information. Remember that nothing on the internet is truly private; once you post it, it may exist in some form or another. So, before putting anything out the next time, think if you would be fine with that information becoming public.

Share Less About Your Personal Life
My top advice for protecting your privacy on social media is simple: share less about your personal life. Every post with family photos, location check-ins, or daily routines gives out more details than you might expect. Once something is out there, it’s easy to lose track of who sees it and where it goes next.
Here’s how I put this into practice on my own accounts:
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I limit sharing real-time updates (like where I am or who I’m with right now).
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I avoid posting addresses, phone numbers, or anything that could tie back to my daily schedule.
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I regularly review my friend or follower lists and remove anyone I don’t know in real life.
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I use privacy settings to keep posts viewable only to trusted people. Most platforms let you control who sees each post, so it’s worth checking those options.
This approach also keeps your feed more focused on what you want to showcase, like your business or interests, and less on the parts of your life you want to keep private. If you’re not sure how much you’ve shared, try scrolling through your own public profile as a stranger would. You might be surprised by what you find.
To sum up, the less you share about your personal life, the less you have to worry about your privacy slipping away. Stay aware, share with intention, and keep control over your own story. If you need step-by-step privacy guides for any social platform, you’ll find them at Inspire To Thrive.

Conduct Regular Social Media Audience Audits
My number one tip is to change your mindset: Treat your social media profile like a public billboard, not a private diary.
Assume every single post, comment, and “like” could one day be seen by a future boss, a landlord, or a complete stranger. Because with data leaks and constantly shifting privacy policies, it’s naive to think otherwise.
The single most important practice that stems from this is to conduct a quarterly audience audit.
Go through your friends or followers list and be ruthless. If you wouldn’t say hello to them on the street, remove them. Then, dive into your privacy settings and do two things: First, set your default sharing option to “Friends Only.” Second, and most critically, find the “Apps and Websites” section and revoke access for all those forgotten games, quizzes, and services you’ve linked to your account over the years.
Those forgotten apps are silent, open backdoors to your personal information. Closing them is one of the most powerful privacy moves you can make.

Strip EXIF Metadata From Photos Before Uploading
I protect my privacy on my personal social media by deliberately stripping all EXIF metadata from photos before I upload them. Every digital image has data hidden in it about the exact GPS location of where you took the image and about the device it was taken on. This information is used by social media platforms to build a rich profile of your physical movements and personal habits, even if you never manually tagged a location.
The best part about doing this is that it is very easy to prevent this surveillance. On a desktop computer, just right-click on the image file, select properties, then select the option to remove all personal information. On a phone, if you are like me, you will want to have a very simple third-party app that strips this information before you share any picture. This quick 15-second check before sharing an image ensures that I am sharing just an image, and not an invisible map of my life.
Assume All Posts May Reach Unintended Audiences
My number one tip for protecting your privacy on personal social media? Assume anything you post could be seen beyond your intended audience, even with privacy settings on. This mindset alone will save you from oversharing.
On a practical level, regularly audit your profile settings. Check who can see your posts, stories, friend list, and contact details. Most people set it once and forget, but platforms change defaults often.
I also recommend separating personal and professional spaces. Keep your public-facing accounts intentional and curated, while tightening privacy on accounts meant for family and friends. It’s not about hiding, it’s about controlling context. The less guesswork you leave to algorithms or strangers, the more control you keep over your digital footprint.

Delete Yourself From Data Broker Sites
The most effective social media privacy move most people aren’t aware of is not something you do within a social media app. It’s to go out of your way to delete yourself from people search engines and data broker sites. Most people don’t realize that things like your name, address, phone number, family relationships, and even what you’ve said on social media are scraped from social media (and elsewhere) by hundreds of “data broker” companies that then aggregate and resell them.
As long as a data broker can aggregate this info from the web, they can deliver unscrupulous people like scammers and stalkers all your contact info, even if your social media profiles are set to private.
What do you do about it? The first step is an audit. Search your own name and various nicknames in people search engines. If you’re there (and you almost certainly are), use the site to opt out. There are hundreds, and this will take a while if you do it manually, but services like DeleteMe and Incogni will do it for you and then keep watching for new ones.

Make Location Posting a Conscious Choice
One of our teammates once tagged a cafe on Instagram during a client project. We didn’t think much of it until the client asked why strangers online knew where the meeting was happening. That moment showed us how location tags can expose people and projects without intention.
We fixed it in three steps. First, we asked everyone to turn off automatic location sharing on their phones. Second, we updated our internal policy: no geotags or live location posts during work hours. Third, we added a five-minute reminder in our onboarding checklist, showing new hires how to check their settings.
The effect was immediate. No more client concerns, and no more posts that could give away where or with whom we were meeting. It also made people more thoughtful about what else they were sharing.
My advice would be: turn off location sharing by default, and make posting location a conscious choice rather than an accident.

Disable Location Metadata in Camera Settings
The most underused privacy tool is disabling location metadata in your phone’s camera settings before posting any photos to social media. When you snap a shot with location services enabled, the EXIF data of the image will include GPS coordinates that can be used to determine your home address, office address, or any other common location where you might go for everyday purposes.
I suggest going to your phone’s settings, then camera app permissions, and disallowing location access completely. This prevents GPS coordinates from being embedded in every photo you take and means that even if someone downloads your images from social media, they won’t be able to work out your physical location by searching the file’s metadata.

Control Third-Party App Integrations Monthly
I protect the privacy of my personal social media by carefully controlling third-party app integrations. Whenever you sign into a game, quiz, or tool using Facebook, Google, or X, you are granting that app long-term access to your profile data. Often, when users sign in using one of these services, they forget these connections are active for many years and continue to collect information quietly in the background. This is the reason why I set a schedule for monthly audits where I review all the connected apps and permissions. During that check, I review each app connected to my profile, remove apps I no longer need, and limit access to apps that I still use.
When I first started doing this, I netted over 40 inactive connections that had access to data I had not shared in years. My experience running hosting services and managing user accounts taught me that dormant integrations are one of the biggest threats, if not the absolute biggest, so cutting the dead wood is one of the best defense strategies I have employed.

Lock Down Your Activity History and Likes
Most people think about privacy on social media in terms of “who can see my posts.” But the bigger giveaway often isn’t your posts — it’s your likes. Those little hearts and thumbs-ups seem harmless, but in aggregate they can sketch out a disturbingly accurate profile of who you are: political leanings, travel habits, even your income bracket. Advertisers know this, and so do scammers.
So my number one tip: lock down or regularly purge your activity history — especially your likes, comments, and tagged posts. Facebook, Instagram, TikTok, and LinkedIn all have “manage activity” or “privacy of interactions” settings buried in their menus. Use them. If you can’t restrict visibility, make a habit of cleaning the slate every few months.
I first realized how revealing this was when a friend’s Instagram got scraped — not hacked, just scraped. The attacker didn’t need private messages; they inferred everything from who she followed, what she liked, and when she was active. It was enough to guess her work hours, her neighborhood, and even which gym she went to. Creepy stuff.
The irony is we’re careful about not posting our home address, but we casually hand over behavioral breadcrumbs that tell a much louder story. Locking down your interaction history is like sweeping up your digital footprints — you still get to walk through the park, but you don’t leave an easy trail for someone to follow.

Keep Your Account Private and Check Settings
The biggest step I suggest for protecting your privacy on social media is keeping your account private. It is not about hiding from the world; it is about choosing who gets to see the parts of your life you want to share. When you set that boundary, the space feels more comfortable and less exposed.
I also think it helps to check your privacy settings now and then. Social platforms quietly change things in the background, and you might be showing more than you realize. Taking a few minutes to see who can view your posts or tag you is worth it. It gives you peace of mind that you are still in control.
One habit I try to remind people of is waiting before posting about where you are. Sharing a photo at the cafe after you have left feels the same as posting it right away, but it keeps your real-time location private. That small shift makes a big difference.
And of course, the basics matter. Strong passwords and two-factor authentication may sound repetitive, but they are the foundation of keeping your account safe. Privacy settings are important, but without strong security behind them, they do not go far enough.

Permanently Disable Location Services for Apps
The single biggest tip for keeping your privacy within personal social media is to disable location services for all social media apps on a permanent basis. Most people think that if they go to the settings within the app and set their privacy, it will protect them, but the location is embedded within pictures and posts even if your location sharing is turned off.
This was learned after we discovered the competition was mapping our locations of offices, and client meeting patterns via metadata analysis. Over eight months, they extracted location coordinates from seemingly innocuous posts and constructed a complete picture of our business operations.
I now disable location services for LinkedIn, Facebook and Twitter globally, and any photos get stripped of GPS data before posting. This simple move removed 90 percent of the measurable intelligence that our competitors could capture about our business activities.

Use Audience Segmentation for Content Control
Restrict visibility using audience segmentation.
Privacy breaches do not need hacking; they happen through careless oversharing. The rule is easy: don’t set visibility to public by default. All major social networks have audience segmentation, but very few people take advantage of that. On Facebook or Instagram, I maintain “close friends” or “inner circle” lists for personal stories. All professional contacts see are safe, neutral posts. On LinkedIn, it is connections versus followers visibility. It takes a few minutes to set it up, but it really helps. You’d be surprised how much privacy is gained once you stop sharing everything.
Do not use auto-tagging, and avoid facial recognition traps.
Turn off automatic photo tagging and face recognition suggestions. They kill privacy silently. They associate your name and face with other people’s content without your consent and teach systems what your facial recognition patterns are with different people, and where and when. It is not a matter of being paranoid; it is a matter of practicing digital hygiene. I set all tags to manual approval before they can be added to my timeline. It is tedious, but my social network is organized the way I want, not the way the social networking site wants. You gradually snap out of the impulse of posting and begin to realize what you are doing. That intention is the strongest form of privacy.

Use Strong Passwords With Two-Factor Authentication
From my real-life experience, the number one tip for social media privacy is to have a strong and unguessable password and activate two-factor authentication (2FA). This already adds a protection layer and prevents unauthorized access even if anyone knows or guesses your password. Other than this, I also recommend keeping your social media profile private and avoiding sharing phone numbers, addresses, or daily routines. Because any data you give online can be easily accessed by a hacker.
I personally do the following settings:
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I check who sees my content and how they interact with and use it.
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I regularly check on apps and connected services and remove any that don’t need access.
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I turn off the GPS location service when not needed.
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Lastly, I keep updating my password every 2-3 months.

Practice Discretion With What You Share
Keeping your privacy protected on social media starts with controlling access. Adjust your settings so your posts and profile information are only visible to those you actually trust. That part is easy. The more difficult but also more important part is practicing discretion with what to share in the first place. Privacy isn’t a feature, it is a practice.
In my view, the best habit is to treat all posts, stories, etc. as if they could eventually go public, even if the permissions are secure. A post never really disappears from the internet even if you think you delete it. Once it is public, you have no control of it, even if it feels secure. Using privacy settings along with selective sharing will keep your digital self relevant without having to sacrifice connection.

Turn Off Facial Recognition Settings
One of the least known but most effective privacy steps is turning off facial recognition settings on your social platforms. Most people do not realize that platforms automatically scan photos and videos to identify you, even when someone else uploads them. That means your presence can be tracked and connected without you ever posting a thing.
Disabling this feature does not stop friends from tagging you, but it does prevent the platform from building a hidden library of your face. It limits how easily your profile can be linked to content you never consented to share. This is something people rarely think about, yet it gives you back control over how and where your image appears online.
It is a small change in settings, but it cuts off one of the most overlooked ways your personal data gets collected and connected.
Turn Off Location Sharing for Close Friends
One major privacy setting to be aware of for social media apps is setting the right permissions for location sharing. Many social media apps such as Snapchat, Instagram, and others will actively share your location based on settings, and it is up to the user to enable, disable, or limit who is seeing this information. If you do want your location shared, I’d suggest limiting location sharing to just close friends and family to reduce the risk that this geo data is used against you in any number of ways. It’s easier to limit who can see this information than remaining mindful of who can access it combined with what you are posting on a continual basis.

Check Privacy Settings and Use Two-Factor Authentication
It is important to protect your social media account and manage it smartly. First, you should check the privacy settings where the options are set by default. The best way is to go through these options thoroughly and restrict who can access your posts and pictures.
Use two-factor authentication and strong passwords to protect your social media account. This will help to stop hackers. You should not make sensitive information public, such as birthdays, addresses, vacation plans, real-time location updates, and more.
Review your list of friends and followers and remove the ones you do not recognize. You should not use automatic photo tagging and should not share your location with everybody. Otherwise, it will provide your information to everybody, which is not required. Public WiFis lack security, and therefore, you should learn how to use them with a VPN.
You should not accept friend requests from those you do not know, as it can open doors to security risks. You should keep your pictures and other personal information private, as it is the information hackers look for. You should also not share other people’s information without their consent. Never ignore privacy policy updates. You should follow these steps to keep your information safe.
